Kiawah Island Half Marathon - RunHalf Marathon


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Kiawah Island, South Carolina
United States
60F / 16C
Sunny
 		Total Time = 2h 18m 34s
Overall Rank = 1487/2343
Age Group = 35-39
Age Group Rank = 172/283
Pre-race routine:

Got up early. Had coffee. It's hard to find soy milk in SC.
Event warmup:

walking and stretching
Run
  • 2h 18m 34s
  • 13.1 miles
  • 10m 35s  min/mile
Comments:

I felt pretty good the whole time. Slow and steady was my motto for the day and I pretty much kept my pace steady.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked a little then stretched. Had a massage which felt great.

What limited your ability to perform faster:

Didn't lose all the weight I wanted to and I didn't do much speed work in preparation for the race.

Event comments:

I thought it was a good race. I would do it again. The island is beautiful and the people were just great.




Last updated: 2007-11-12 12:00 AM
Running
02:18:34 | 13.1 miles | 10m 35s  min/mile
Age Group: 172/283
Overall: 283/2343
Performance: Good
Course: Flat. Asphalt paved the whole way.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4