Capital of Texas Triathlon - Olympic Distance - TriathlonOlympic


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Austin, Texas
United States
Capital of TexasTriathlon
Sunny
 		Total Time = 2h 52m 9s
Overall Rank = 481/1442
Age Group = F30-34
Age Group Rank = 23/112
Swim
  • 30m 55s
  • 1500 meters
  • 02m 04s / 100 meters
Transition 1
  • 02m 57s
Bike
  • 1h 16m 21s
  • 24.85 miles
  • 19.53 mile/hr
What would you do differently?:

Go harder
Transition 2
  • 02m 37s
Comments:

feet were sandy, needed socks, had to grab an extra gel out of bag just in case
Run
  • 59m 16s
  • 6.21 miles
  • 09m 32s  min/mile
Comments:

VERY HOT!
What would you do differently?:

I'm not sure. I don't know if I could have pushed harder. Probably should have stopped at aid stations to get more fluid in me instead of tiny sips.
Post race
What limited your ability to perform faster:

The heat. Also, I think I could have gone harder on the swim and bike. I was nervous about going to fast on the swim because I didn't want to go all out, but I think I could have gone harder. I need to practice more staight 1500's. On the bike, I need to do more bricks and work on determining how hard I can go on the bike and still have energy left for the run.

Event comments:

Expo was dissappointing. Race itself was good. The bike course was crowded but not as bad as I expected.

F ranking - 115/580




Last updated: 2007-11-16 12:00 AM
Swimming
00:30:55 | 1500 meters | 02m 04s / 100meters
Age Group: 0/112
Overall: 451/1442
Performance: Average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:57
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:16:21 | 24.85 miles | 19.53 mile/hr
Age Group: 0/112
Overall: 743/1442
Performance: Average
Wind: Strong
Course:
Road: Rough Dry Cadence:
Turns: Below average Cornering:
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:37
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:59:16 | 06.21 miles | 09m 32s  min/mile
Age Group: 0/112
Overall: 643/1442
Performance: Average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3