Father Joe's Thanksgiving Day 5K - Run5k


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San Diego, California
United States
KOZ Enterprises
60F / 16C
Sunny
 		Total Time = 32m 59s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 4:30am. Had coffee and Cliff bar. Usual morning stuff.
Event warmup:

Got to race 45 min early. Just did some light walking and stretching.
Run
  • 32m 59s
  • 3.16 miles
  • 10m 26s  min/mile
Comments:

Felt good except for rib cramps after 3/4 mile. Pretty much stayed the whole race. Was able to push through them.
What would you do differently?:

Train more.
Post race
Warm down:

None

What limited your ability to perform faster:

Rib cramps

Event comments:

Everything was great EXCEPT for the runners/strollers/walkers/dogs all starting at once. It would have better if I didn't have to weave in and out of people the whole race.




Last updated: 2007-11-22 12:00 AM
Running
00:32:59 | 03.16 miles | 10m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Balboa Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3