Triad Triathlon @ Northeast Park - TriathlonSprint


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Greensboro, North Carolina
United States
Off'N Running
80F / 27C
Overcast
 		Total Time = 1h 13m 35s
Overall Rank = 76/110
Age Group = 55-59
Age Group Rank = 4/4
Pre-race routine:

ate breakfast about 4:45. Got to race site about 6:15
Event warmup:

rode bike,ran sprints and swam a couple of laps.

Swim delayed because of bad storm-blew bikes and racks over
Swim
  • 07m 19s
  • 328 yards
  • 02m 14s / 100 yards
Comments:

Good swim for me.I am getting a little faster
What would you do differently?:

learn how to do flip turns;keep getting faster
Transition 1
  • 03m
Comments:

could have done better
What would you do differently?:

practice
Bike
  • 38m 40s
  • 10.4 miles
  • 16.14 mile/hr
Comments:

did better on the bike course than last year. official times include transition
Transition 2
  • 02m
Run
  • 22m 2s
  • 2.4 miles
  • 09m 11s  min/mile
Comments:

big rain before race caused race director to move form trail run to pavement. That made me happy
What would you do differently?:

I did the best I could
Post race
Warm down:

walked around and ate

Event comments:

This was my first tri last year. I improved my time in all events. So I was happy. Enjoyed seeing BT friends and local Tri team members.

Transition times are estimates because timing got screwed up because of the storm




Last updated: 2007-12-05 12:00 AM
Swimming
00:07:19 | 328 yards | 02m 14s / 100yards
Age Group: 3/4
Overall: 100/110
Performance: Good
Min HR-128 Avr HR-142 Max HR-173
Suit: tri suit
Course: pool
Start type: Inside Pool Plus: Shot
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:40 | 10.4 miles | 16.14 mile/hr
Age Group: 4/4
Overall: 65/110
Performance: Good
Min HR-133 Avr HR-154 Max Hr-168
Wind: Little
Course: country roads with one tough hill
Road: Smooth Wet Cadence: 72
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:02 | 02.4 miles | 09m 11s  min/mile
Age Group: 4/4
Overall: 75/110
Performance: Good
Min HR-138 Avr HR-159 Max HR-173
Course: 3 times around paved area inside of park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5