Chilly Cheeks - DuathlonWinter


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Denver, Colorado
United States
Racing Underground
15F / -9C
Overcast
 		Total Time = 1h 13m 35s
Overall Rank = 39/172
Age Group = 40-49
Age Group Rank = 11/15
Pre-race routine:

Oatmeal breakfast with some hot tea, questioning my sanity
Event warmup:

Short run, lots of shivering in the car.
Run
  • 30m 33s
  • 3.93 miles
  • 07m 46s  min/mile
Comments:

Cold, slippery, lots of fun.
What would you do differently?:

I am very glad with the low 8 min/mile pace. Was a bit hot, train harder.
Transition 1
  • 02m 58s
Comments:

As the bike portion was optional I took it easy in T1
Bike
  • 40m 5s
  • 10.8 miles
  • 16.17 mile/hr
Comments:

Rode the mountain bike to avoid spills on the snow and ice. Good effort but not all out.
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

Brr...quickly grabbed some hot chocolate and a croissant, threw the bike in the car and took off.

What limited your ability to perform faster:

Did pretty well, had been at sea level for three weeks.
Train harder.

Event comments:

Fun race to stay motivated.




Last updated: 2007-12-08 12:00 AM
Running
00:30:33 | 03.93 miles | 07m 46s  min/mile
Age Group: 13/15
Overall: 53/172
Performance: Good
Course: Slippery with some hills
Keeping cool Good Drinking
T1
Time: 02:58
Overall: Below average
Run with bike? Below average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:40:05 | 10.8 miles | 16.17 mile/hr
Age Group: 0/15
Overall: 0/172
Performance: Good
Wind: Some
Course: Slippery with some hills
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/15
Overall: 0/172
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5