Ironman Coeur d'Alene - TriathlonFull Ironman

The cannon blew and we were off! I had a TON more contact than last year. It was absolute mayhem out there to the first turn buoy. I felt really good the whole first lap and my new wetsuit was working great. Started lap 2 at about 45 minutes in – WOO HOO!!!

Unfortunately things started going downhill fast. I was starting to get cold and the chop was picking up a bit more. There were a lot of people swimming erratically and it was hard to find a draft. I just kept telling myself to get to the turn buoy, focus on the turn buoy. I seemed to take in quite a bit of water getting there but I finally made it. At this point my fingers had started to freeze open and I was having trouble swimming. I couldn’t scoop the water and I was getting colder and colder. For the first time ever I did not how I would ever finish this thing. The shore seemed so far away and I was really having a lot of defeatist negative thoughts because I felt like I was swimming in place with my hands clawing the water.

I took a moment and gathered myself and thought about what I did to calm myself when I was swimming at home. I count laps using the alphabet and I sing a song for each letter so for M I would sing Move Along or for A I might sing After the Rain etc. So I just started going through the alphabet and singing the songs in my head. I also decided since I couldn’t do much on my own with my hands like they were that drafting was the way to make forward progress. I found any feet I could and stayed right behind them til someone else came by. Slowly but surely the shore got closer and closer. I finally knew I would make it out of the water in one piece.

I’ve never been so happy to finish a swim. Ever! Not even last year’s crazy choppy, people yukking in the water swim was as bad to me as this.

As I exited the swim I remembered the photographers were right there and waited a sec to start taking the wetsuit off. I saw Preston and Siani who happened to be standing right next to Paula Newby Fraser as we headed to the peelers so I pointed to the long sleeved suit and yelled THANK YOU to her as I moved past.

Seriously I would never have made it out of the swim had I not gotten the full suit. There’s no question in my mind.

Practice in a full sleeved suit before race day :) Get more body fat so I could have stayed warmer (not really but it might have helped)

Made it to the wetsuit peelers and dropped down and they had my suit off in a flash. Found my T1 bag despite the wet boas and entered the tent. It was craziness in there. Found a place to sit and tried to open my bag. It was futile as my fingers were just not working so I ripped the bag open and dumped my stuff in front of me.

I couldn’t think straight and I could hardly use my hands so thankfully a volunteer arrived and started helping me. We got my feet washed off and socks and shoes on and my sleeveless jersey on and pockets filled. I couldn’t even fasten the chinstrap of the helmet. It was so ridiculous to me that I was just laughing. I felt so incompetent like “how the heck was I going to ride my bike for 112 miles when I can’t even put on my helmet”.

Took a moment and made sure I had everything, thanked the woman who was now getting a new bag to put all my gear in and off I went. Heard Preston and Siani cheering again as I grabbed my bike and hurried to the mount line.

It was about 8:54 when I started the bike, a few minutes later than last year but that was ok by me cause I’d lived through the swim.

Not be so frozen that I couldn't think straight or dress myself.

One of the best things about IM CDA is that the course is 2 loops and you go out and back several times on various parts of the course so you’re almost always seeing other people either ahead or behind you. I took it very easy through town and out to Higgens Point when I finally started warming up and looking around me. I saw Jenny and Sue and Ovetta while I was out on Lake CDA drive and Katherine just as I was coming back into town.

I was going very relaxed and easy and I knew I was having a great start to the bike as I made it back into town almost 5-7 min faster than I have in the past. I actually surprised Preston and Siani who were near the car which I’d parked facing towards the bike course and they waved and cheered as I was early and they hadn’t expected to see me yet.

Made it up to 4th and OMG could it be, possibly, YES!!!!!!! There in the middle of the road was Elmo – WOO HOO, I smiled and laughed and yelled the whole way past. What fun I was already having. One of the things I love to do while riding is wave to spectators, smile lots and say hi to all the farm animals I’m passing. I’m not sure why exactly but I love Alpacas. They are like my favorite animal to see. I knew there were 2 Alpaca farms on the course and as I came up on the first I yelled really loudly “ALPACAS – I LOVE YOU!!!!!!” I think I scared the crap out of the girl I was passing at the time.

Up to the golf course and into the hills. Knowing the course well I felt really good about my shifting and having the inside track on when to descend fast, go easy etc so imagine my surprise when on one of the only unimpeded descents of the course (where you didn’t have a sharp right or left at the bottom) this girl that had passed me while I was climbing who is now riding to the left as I am starting to descend like a freight train and I’m yelling “on your left, on your left” and she barely moved over. It’s not like there was anyone else near her and she yelled “you could put on your brakes you know” and I’m like “whatever girl – just because you kicked my butt up the hill and I’m now schooling you on the descent doesn’t mean you have to be mean about it”.

Rode through my favorite part of the course and was doing well on pace, nutrition and everything felt good. Climbed up English Point and was feeling good going into the turnaround on Ohio Match road. At this point the pros started to catch us as we made our way back to Aid Station #4. My Uncrustable tasted amazing and I was done with the hills on lap 1. WOO HOO!

So as I’m heading back towards town on Rimrock and there’s this really great fast descent. I started into it and noticed that the Pros were all starting to catch up but guess what!!!!!! I descended past Viktor the winner from last year and I actually (unless he was resting) held my position on the descent until he passed me on the flats. Even if I was imagining it – it seemed very cool to be such a fast descender.

My nutrition was working great and I was drinking my cocktail and taking GU regularly and getting water at each aid station for my aerobottle. At this point it’d started to warm up quite a bit (or so it seemed to me) so I also poured some water over my head and down my back to keep my core cool.

As I started the last stretch into town I could feel the wind pick up and I saw storm clouds forming over the mountains towards Spokane. Uh-oh!!!! This wasn’t a good sign because that meant the last 12 miles of the race would be into a headwind. It felt pretty steady and I got a few gusts that caused me to grip my bars very tightly to keep from getting blown over as I was rounding corners. Made it through lap 1 and was super stoked about my lap1 time. I was riding at about a 7:15 bike split pace coming off the first lap and that included 2 very quick bathroom stops.

Saw Preston and Siani as I headed back through town towards Special Needs. My bag was easy to spot this time cause the Special Needs boas hadn’t gotten wet and I wisely packed everything extra into 1 bag and everything I knew I planned to take into another. The volunteer was very helpful opening my cold bag and handing me a fresh cocktail bottle (that was still cold), new Uncrustables, Peeps and Chocolate Cinnamon Bears and helping me fill my bento box with tortilla chips and Cheetos. Stuffed a few extra in my mouth as I pedaled away. Hit the port-o-let on the trail to quickly add some extra BodyGlide and pee again. This is where I started to get worried.

I didn’t see my friend Jenny at all and Katherine, Ovetta and Sue were all just heading towards Higgens Point as I was going back to town. I sent them all speedy vibes and hoped Jenny was ok.

Back on Government Way and saw the most $(#*@@ thing ever in a race. They had blocked off the left most lane for cyclists and cars were riding on the right of us with no left hand turns allowed by cars. So we’re all riding along and all of the sudden a car turns right into the cycling lane narrowly missing the rider directly in front of me and causing me to swerve to miss the car. OMG – if that cyclist hadn’t have been paying attention she would have been hit by the car. I screamed, she screamed, people on the sidewalk cheering us basically swarmed the lady’s car and just flipped out on her. Very scary stuff.

I knew at this point that this was the only time I’d have the wind with me so I pedaled hard going into the hills to build up some time in preparation for the headwind heading back. Up and down the hills and UGH they suck on the 2nd lap. There were lots of people walking at this point but there were fewer people on the course so it’s actually a great chance to chat as you see the same people as you climb, descend, repeat. Ate 1 Peep after English Point and snacked on my Cheetos and Tortilla Chips throughout lap 2. Yummy!!!!

One fun thing was that as I passed the 2 Alpaca Farms on the first lap I yelled out my greeting to them and they were like in the middle of the field far away from the fence but as I passed them on the 2nd lap they had all moved up right next to the fence and that made me super happy – I LOVE YOU ALPACAS!!!!!! Turned around at Ohio Match and boom, right into the headwind. My lower back was really starting to bother me and I kept sitting up and stretching again and again trying to relieve the pressure. The wind just never let up. I knew I had plenty of time but as I headed back towards town I saw my 2 friends Katherine and Ovetta and knew that they were going to be super super close to the cut-off based on the wind and distance they still faced. I tried to encourage them as I went past.

The last 12 miles were a dogfight for me. I was hurting and the wind was sucking the life out of me. I sang songs out loud and talked to my new buddy Lasko who I saw for much of the 2nd lap. As I went down Government Way for the last time I was struggling so much that I had shifted into my small chain ring and was just spinning as easily as I could. Turns out by the time I hit transition I had shifted all the way down to my 3rd lowest gear for the flat to downhill section. EEEKKKORAMA!!!! The wind was killing me but all of the sudden there I was making the turn into transition. WOO HOO – in spite of the wind I had rocked last year’s bike time and put some time in the bank. Saw Preston and Siani again as I hopped off the bike and it was whisked away by a very nice volunteer.

Not have a crazy cold winter and get outside into the elements more often.

Grabbed my bag, which was easy to spot since my boas had dried out and were fluffy again and zipped into the tent. Was met by several volunteers who I’ve worked the tent with in previous years and they were efficient and helpful. I got more sunscreen, vaselined my feet and put my socks and shoes on, body glided my inner arms and thighs, my volunteers got my fuel belt loaded with my frozen GU20 bottles, put my race belt on and hat and my sweet tank top that I’d designed as a surprise for my husband to celebrate our 10th Anniversary this summer (pictures at www.speedleopard.com). After I loaded my pockets with Mike & Ikes and Chocolate Cinnamon Bears, I thanked the volunteers, took a deep breath and was out the door. I felt very ready to get out on the run!!!!

As I headed out of transition I turned on my interval timer, which was set for 3 min run/ 1 min walk intervals. My plan was to stick with these intervals as long as I could and walk each aid station and the hills. Running was the area this year where I’d made the most improvement in terms of speed so I was hoping that would pay off with a faster marathon time.

It felt pretty warm out there by this time (only 74) so I started right away with ice in the sports bra but I avoided sponges cause I didn’t want my feet to get too wet. My lower back wasn’t really hurting anymore which was a bonus J I saw Suzanne as I came back from the short out and back and when I got back into town I was so excited to see Preston and Siani. He loved the shirt and I stopped to give them a hug! Up NW Blvd and out into the neighborhoods where the people of CDA really come out in droves and it’s just awesome to have such great support. I was feeling good and running along well at a solid pace repeating my run mantra of “Reasonable Sustainable Pace” on the run parts and “Strong Purposeful Strides” on the walks. Took in my salted GU20 and water at the aid stations and took in 1.5 Gus and a pack of SportBeans on the first lap. I was disappointed that I didn’t see Elmo on the run but maybe he had other plans this year. I love that once you’re on the run you can see all the other racers because of the out and back nature of the course, plus most people are wearing their run # and it has their first name on it so it’s great to be able to encourage people by name.

I felt like I had a rock in my shoe at about mile 5 so I stopped to get it out. Unfortunately it wasn’t a rock but a hotspot developing on the bottom of my foot. ACK! No time to dwell on it I just put my shoe back on and kept on moving. I was doing water, ice and 3ozs of my GU20 at each aid station. I hit the hill and walked to the top then ran to the bottom and headed back into town. Now on the back into stretch I saw a TON of people because I was able to see all the people way ahead of me going out on their 2nd loop and then those behind me still on their 1st lap. I saw Sue and Tanya but I didn’t see Katherine or Ovetta. This made me really sad cause I had wanted to see them out doing the marathon. They are both rockstars :)

Kept up my pace back through town and saw Preston and Siani again right at the mile 13 marker. WOO HOO – 1 loop done and I was down the homestretch. Did the out and back, smiled lots, thanked volunteers, high fived a few kids along the way and then popped into Special Needs to grab my long sleeved shirt for around my waist, my big bag of Mike & Ike’s and another frozen bottle of GU20. At this point I made the calculated decision that I’d drop my fuel belt into my SN bag (since I got it back last year I hoped I’d get again this year) and just carried the 1 small bottle, which I was pouring over ice at the next few aid stations.

I saw my friend Carole and we exchanged updates on the status of some of our other friends racing as I jogged back up NW Blvd towards the lake. I also saw Preston and Siani again and I told Preston I’ll see you at our usual spot (the top of the hill just past mile 25 where we walked together last year) but be prepared because if I think I can go under 16 hours we’re gonna be running it in.

The sun still seemed pretty high in the sky as I passed mile 15 and just before the 16 mile mark they came by with the glow sticks. That seemed weird because last year I got my glow stick after mile 17 and it was still sunny out. Ah well. Passed through the neighborhoods and everything started getting skewed because I was so much earlier this year than last year. I was at like mile 17 almost 18 before I started thinking about hitting the chicken broth, before the sun started setting etc. I put my long sleeved shirt on just before starting to climb the hill and was doing water and chicken broth at the aid stations and Mike & Ike’s in between. I was really feeling strong as I ran back down the hill and I knew (even though I hadn’t seen a clock) that I should be close to going under 16 so I was like Forest Gump, I just kept on running. Did my walk intervals but kept them strong and brisk and then ran hard on the run segments. I was passing tons of people at this point who were walking and that made me feel great!!!!!

Hit the Inspiration Mile just after mile 23 and my message was displayed (Keep Defying Gravity) but more importantly I saw the race clock for the first time since I started on the marathon. It read 15:05 and that’s when I knew I had it in the bag. I felt strong, I was running hard and I only had 3.2 miles to go – WOO HOOO!!!!!!!

Kept up my pace and at the last aid station I made a quick pit stop to pee before starting up the hill towards town. I saw Preston at the top of the hill and I yelled “Hey Pup” and he was like OMG ARE YOU KIDDING ME??????? He couldn’t believe it was me already because he hadn’t expected me so early. We hugged and I did my walk interval and then he jogged with me until we got to the corner on Sherman. I gave him another huge hug and thanked him for making this race possible for me and I turned and ran.

Sherman is an amazing place on Ironman Day. The people are 5 or 6 deep and they are lined up for like 8 city blocks. This part of the day was surreal for me because last year I went into the race with the goal of enjoying the day and hopefully finishing by midnight. I played it safe all day and didn’t really push myself.

This year I worked my ass off all day. I struggled in the swim to keep my head in the game, I biked into the wind and through the hills and tried to stay as strong and focused as I could and once I started running, I just ran and left everything I had on the course.

So as I ran down Sherman and high fived the crowds, smiled, waved and soaked it all in it was a totally different experience for me than it was last year because I really honestly felt like I had gutted it out and earned the finish that was waiting for me. I checked behind me to make sure no one was catching up to me and I ran into the chute to AC/DCs You Shook Me All Night Long.

I pumped my fists as I saw the time clock ahead of me reading 15:48 and I could hear Mike Reilly saying “from Beaverton, OR Bonnie Crawford you are an Ironman”

I crossed the finish line and was caught by my friend Carole who helped me get my medal, finisher hat and (WOO HOO) a size Medium finisher shirt. Got big hugs from BT friends Whizz and Shannon and chatted a bit while I waited for Preston and Siani to arrive. We took some pictures and I headed off to get my pizza and a massage.

Last year I ate 3 pieces of pizza at the finish line and I swear it was the best pizza ever so this year for 13 miles I’m thinking about that pizza. So I get to the food area and find out they just gave out their last piece. I was like well how long til some more arrives? The volunteer looked so sad to have to tell me that there was no more coming. I was like OMG I am so sad about this I have been dreaming about this pizza for like 2.5 hours and I finished way earlier than I did last year but there’s no pizza :(

Talked to Preston and Siani about my bags and bike and they told me the shocking and horrible news that no one could find my swim bag. And I was like wait a second……my swim bag with my BRAND NEW WETSUIT in it? Yep – that would be the bag. It’s missing. So no pizza and the prospect of no wetsuit had me kind of bummed out going into the massage tent but I got a great massage from Joanne and had told Preston about the mishap with the swim bag in T1 and how they had to make me a new bag cause I’d ripped mine open so he went back to look for a bag without a #.

HOORAY!!!!! The bag was located, Joanne gave me the great idea to have pizza delivered to our hotel and I talked to my mom (in the UK) and my dad (in Hawaii) via phone while we drove home.

We waited in the hotel lobby on the cushy couches for more than hour for our 7 cheese pizza to arrive from local place Pizza Pipeline and after hearing all the fun stories of how Siani and Preston had spent their day we were all kind of crashed out and cranky when it finally arrived but HOLY MACKERAL it was seriously the most awesome delicious pizza ever.


So that’s the story of IM CDA 2008. It was a totally hard full out effort. The Bonnie of last year wouldn’t have made it to the finish line this year so I’m really satisfied with not only my completion but also my improvement year over year. I really felt like it took an Ironman effort to keep my head throughout the day and cross the finish line knowing that I had done everything I could to give my very best.

A huge thank you to my family and friends. IM Training is taxing but I hope my more sane training approach this year resulted in you all feeling less like you wanted to strangle me by the time the race arrived.

To all the amazing BT Peeps – I loved our group this year and it was an absolute pleasure to train, race and cheer for you through the months leading up to the race and out on the course. You are all rockstars!

And finally to Preston. You are the love of my life and truly my inspiration. You encourage me to keep discovering my true potential. As we prepare to celebrate our 10th Anniversary next month I can’t begin to thank you enough for all of the love, laughter and realism you bring to me everyday. You gave me this race when you saw me struggling without a big goal and I promised you that you would always come first and that IM training would take a back seat to us. I hope you feel that I kept my promise.