Lone Star Triathlon Festival - Sprint - TriathlonSprint


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Galveston, Texas
United States
EndorFUN SPORTS
71F / 22C
Sunny
Total Time = 1h 11m 1s
Overall Rank = 13/256
Age Group = 25-29 F
Age Group Rank = 2/42
Pre-race routine:

We didn't get to Galveston until somewhat late Friday night. We pretty much put our stuff down, laid everything out for the morning, and went to sleep. I woke up, filled the water bottles, grabbed a PowerBar, and headed out the door.
Event warmup:

I went for a light jog with my friend from college, Carla. Then we lubed up, slipped our wetsuits on, and headed to the swim start. I opted for a short little warmup swim, and found Carla before we headed to the dock.
Swim
  • 07m 37s
  • 500 meters
  • 01m 31s / 100 meters
Comments:

I was really comfortable in the water. Perfect temperature. The start was fine - normal wave start. The line I picked was toward the shore, close to the buoys, which oddly enough wasn't the line most people chose. I stayed with my friend Carla, who's a good swimmer as well.

There was another quick girl who hung with us, and honestly, she got incredibly annoying. She was unnecessarily physical - constantly throwing elbows and zig-zagging into both me and my friend. I'm all about being competitive, but when you're clearly a strong swimmer and in the lead of the pack, I think being that physical is completely uncalled for. If you have to manhandle me in order to beat me by 2 seconds out of the water... go for it... but don't be surprised when I kick your ass right back either in T1 or the bike.

The crowning glory for this chick was when we rounded the last buoy. Like I said, I had chosen a line that was toward the extreme inside. I had surprisingly little resistance of previous waves - just the annoyance of "that girl." At the last buoy, I was literally as close as you could physically be to the buoy, and she was to my immediate right. Well, apparently being 2 feet away from the buoy just wasn't close enough for this chick. She elbowed her way to being in my face and knocked one of my goggles full of water. I popped my head up, and yelled "SERIOUSLY?!?" at her, and then took off after her and swam clear over her. Serves her right. What a stupid (and potentially dangerous) way to race.
What would you do differently?:

Stay away from violent swimmers.
Transition 1
  • 01m 52s
Comments:

Thank goodness for wetsuit strippers! I do want to work on having my shoes already on my bike and just jumping on - I feel like such a goober stopping, and messing around with trying to get my feet in the pedals, blah blah blah.
What would you do differently?:

Go barefoot and put my shoes on while riding.
Bike
  • 37m 19s
  • 12.5 miles
  • 20.10 mile/hr
Comments:

I kind of expected the headwind on the way back since my avg on the way out was upwards of 23+mph. I tried hard to not settle into a comfortable pace, and rather push it the whole time. My goal was a 20+mph average, so I'm very happy with my ride. (It's almost 2mph faster than my average last year on the same course!)
What would you do differently?:

Go faster against the headwind. Possibly go faster with the tailwind, too!
Transition 2
  • 01m 2s
Comments:

I think I could have saved a few seconds by not trying to rack my bike so perfectly (I'm anal, what can I say?). Other than that, I just wish I had done a brick this year so I'd have remembered how crappy my legs feel when I start running after a hard ride.
What would you do differently?:

Just put the stupid bike on the rack.
Run
  • 23m 9s
  • 3.1 miles
  • 07m 28s  min/mile
Comments:

I really felt crappy for the first .25 miles. But I forced myself to keep a high cadence because that's served me well in the past. It was a bit like shuffling at first, but once I got my legs back under me and there was some power behind my stride, I was good to go. I was passing people left and right, which is always a boost. I think only 2 people passed me on the run, one of whom was Andrea Fisher... so I didn't feel too bad about that one. Overall, I'm really pleased with this run - it's a new PR for a 5K for me, and :06/mile faster than last year.
What would you do differently?:

I'm tempted to say wear socks, because I got some nasty blisters, but putting on socks is annoying and time consuming, so the jury is out on that one.
Post race
Warm down:

Found my friend Carla, grabbed some food, a beer, and a spot in the sun by the band.

What limited your ability to perform faster:

Lack of early season training - which makes me thrilled to have done so well on such a small amount of training. I'm really looking forward to this season with a first race like this. I can't wait to up the training and see the speed!!!

Event comments:

I feel bad saying this, but it's almost like I knew it was going to be an awesome race, and it was, so there was no real surprise. There's no way I was going to miss this race after having so much fun last year, and there's no way I'll miss it next year. My mom already wants to know when next year's race will be so she can get reservations at Moody Gardens :)

As usual, another AWESOME race by Keith and EndorFUN!




Last updated: 2007-12-27 12:00 AM
Swimming
00:07:37 | 500 meters | 01m 31s / 100meters
Age Group: 0/42
Overall: 21/256
Performance: Good
Suit: Zoot sleeveless wetsuit
Course: Point to point swim in the bay by Moody Gardens.
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:52
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:37:19 | 12.5 miles | 20.10 mile/hr
Age Group: 0/42
Overall: 120/256
Performance: Good
Wind: Little
Course: Out and back along the seawall.
Road: Smooth Dry Cadence: 90s
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:23:09 | 03.1 miles | 07m 28s  min/mile
Age Group: 0/42
Overall: 121/256
Performance: Good
Course: Out and back on Moody Gardens property.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5