Corporate Cup - RunHalf Marathon


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Charlotte, North Carolina
United States
Childres Klein YMCA
52F / 11C
Overcast
 		Total Time = 1h 56m 7s
Overall Rank = 284/286
Age Group = 30-34
Age Group Rank = 13/71
Pre-race routine:

One fat free yogart two hours before and a cup of coffee. Stretching.
Event warmup:

Stretching
Run
  • 1h 56m 7s
  • 13.1 miles
  • 08m 52s  min/mile
Comments:

Legs started to get a bit sore after 6 miles but not enough to stop. Completed with enought to sprint the last .1 LOL
What would you do differently?:

Train harder
Post race
Warm down:

stretches

Event comments:

No one could figure out where the starting line was. The start was late which sucked cause it was really cold and windy out. There was no speaker to tell us when the race started it was just one man yelling at over 600 people to GO! LOL




Last updated: 2007-12-31 12:00 AM
Running
01:56:07 | 13.1 miles | 08m 52s  min/mile
Age Group: 13/71
Overall: 284/286
Performance: Good
Course: Hill, Hills, and more hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3