Timberman Triathlon - Short Course - TriathlonShort Course


View Member's Race Log View other race reports
Grand Rapids, Minnesota
United States
Timberman Triathlon
65?F / 0C
Sunny
Total Time = 1h 22m 6s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 14/24
Pre-race routine:

Had friends staying, so up early and pb/j english muffin, water, out the door. At the venue by 6 a.m. Got a good end rack spot near the bike in/swim in... next year I think I'll try the other end and see how it goes.
Event warmup:

After a couple of hours of chatting, prep, etc. (saying hi to Kelpeng and her spouse and Birkierunner), I took the bike out and did a 15 minute warm up/gears check. Then came back, wriggled into my wetsuit, and looked at the waves with everyone else for a while. During the break between the long coursers and the short coursers I swam a bit to get used to the chop.
Swim
  • 10m 55s
  • 575 yards
  • 01m 54s / 100 yards
Comments:

During the warmup swim, I thought "this isn't that bad... worse than last year, but manageable". I feel like there was a difference in the wave quality when all those other bodies got out there... for the first couple of minutes, it seemed like water was coming at me from all sides. I took a big gulp of it on a breath and sidestroked for a couple of minutes, spluttering. You could see the heads popping up all over as everyone reevaluated their swim strategy.

I thought to myself "well, if necessary you can sidestroke through the whole thing", and then put my head back down and swam. After that it got better. Swam over a backstroker once who got pushed into me sideways, but other than that I was swimming alone most of the time. Had trouble sighting on the way back in because of the size of the waves, and pulled a little too wide to the left because I thought the waves would push me right more than they did. Other than that, this was an ok swim for the conditions.
What would you do differently?:

Not much. You just do what you can. I heard some horror stories of folks who were further back in the pack...
Transition 1
  • 01m 41s
Comments:

Got out of T1 in ok time... my heels got stuck a bit, and I was a little out of focus from the swim. Forgot to take my cap/goggles off for quite a while, for example.
What would you do differently?:

Not much... yank on my suit harder?
Bike
  • 38m 56s
  • 10.67 miles
  • 16.44 mile/hr
Comments:

Came out of transition in a crowd. Took a bit to get up, moving, and around that first section just due to bodies all around. Probably could have pushed a little more on the early section of the bike when the wind was blocked and gusty. Got passed a lot in that section - more than I should have been. I knew the wind on the 2-mile hill section was going to be a headwind, so I think I psyched myself out a bit and held back.

Loved, loved, loved knowing the course from doing it a couple of times. Made all the difference in the world on some of the passes. If they stay with this road course next year I'm going to make a point to get down there more often.


What would you do differently?:

All in all, decent bike - but I probably could have put more out there, especially in the early section.
Transition 2
  • 01m 20s
Comments:

Slipped a bit here. Got off the bike in good form, but had trouble racking. Then got all flustered with my socks - no idea what that was about. Should probably try to get to sockless next year.
What would you do differently?:

Move faster?
Run
  • 29m 17s
  • 3 miles
  • 09m 46s  min/mile
Comments:

Yeeouch. It was a perfect day for running (gusty winds to cool you, not too hot) and I was 2 minutes slower than LY. Serious run training, here I come.
What would you do differently?:

Get my run determination back, lose those 10 pounds.
Post race
Warm down:

Lots of fun hanging with my pals. One guy we know won the Gear West Zipps, so that was pretty cool. I probably knew 25 people who did the race, so we had a good time.

What limited your ability to perform faster:

Sucky training work ethic this spring.

Event comments:

I love this race.




Last updated: 2008-01-15 12:00 AM
Swimming
00:10:55 | 575 yards | 01m 54s / 100yards
Age Group: 11/24
Overall: 0/
Performance: Average
Suit: 2XU fullsuit
Course: rectangular out and back
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 01:41
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:56 | 10.67 miles | 16.44 mile/hr
Age Group: 8/24
Overall: 0/
Performance: Average
Wind: Strong with gusts
Course: Fun, rolling hills. One long slow 2-mile uphill climb.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Below average
Running
00:29:17 | 03 miles | 09m 46s  min/mile
Age Group: 18/24
Overall: 0/
Performance: Below average
Course: Small hills, out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5