Parvin State Park Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Pittsgrove, New Jersey
United States
DQ Events
Sunny
Total Time = 1h 14m 57s
Overall Rank = 98/235
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Had a Cookies & Cream Powerbar and some Infinite before we left. Got to the race, got checked in and set up. Chatted with a few Team TRIumph members and went over a few things with my buddy who was doing his first race.
Event warmup:

Did a little swim warm-up. Still trying to get used to OWS so I thought a quick dip would be good. It was a short warm-up but I felt more comfortable toward the end. Breathing was calm and consistent, which I think is my biggest problem.
Swim
  • 10m 45s
  • 402 meters
  • 02m 40s / 100 meters
Comments:

Horrible, horrible, horrible. Think this was my WORST swim ever. I suck. Makes me want become a duathlete.
What would you do differently?:

If I had it to do all over again, I think I might actually do some swimming instead of whatever is I was doing out there.
Transition 1
  • 01m 14s
Comments:

I think this went well. I had a good layout so everything was where I needed it to be. Had some trouble clicking in but I was rushing.
What would you do differently?:

Next time take more time to clip in. Will save me time in the long run.
Bike
  • 36m 52s
  • 12 miles
  • 19.53 mile/hr
Comments:

I've got to spend more time on the bike. I wanted to push it and I thought I was until I started getting passed. I don't know my limits yet, so I don't know what's pushing it and what's being a wuss. I think I was being a little bit of wuss on the bike. However, that kind of changed when I got passed by a group that was drafting off of one another. It pissed me off and I rode harder.
What would you do differently?:

Ride harder from the get go. Oh, and I would make sure I had fresh Infinite in my bottle. Letting it sit in the fridge for a week or so is not a good idea. It kind of spoiled and so I didn't have anything to drink on the bike. With the amount of lake water I swallowed during the swim, this was not good.
Transition 2
  • 01m 3s
Comments:

Had one foot out but didn't time it right so I had to run with one shoe on and one shoe off.
What would you do differently?:

Get both feet out before I get off the bike.
Run
  • 25m 8s
  • 3.11 miles
  • 08m 05s  min/mile
Comments:

HR was way too high coming off the bike. I had to walk for about 20 secs to try to get it under control. Kept a slow pace until I felt better and started to pick it up, just before the turn around.
What would you do differently?:

More brick workouts so I'm in better shape off the bike
Post race
Warm down:

Held off puking after the finish. My stomach was a mess.

What limited your ability to perform faster:

Horrible, horrible swim. Being a wuss on the bike. Heart almost exploding at the start of the run. Being a crappy triathlete in general.

Event comments:

I'm demoralized today because my buddy who did his first race beat me by 5 minutes. He passed me on the bike and I couldn't stay with him. Knew that if I didn't stay with him on the bike, I'd lose him on the run since he's a faster runner than I am. I'm feeling sorry for myself and I'm sure it will only last a day or two but it still sucks.




Last updated: 2008-01-15 12:00 AM
Swimming
00:10:45 | 402 meters | 02m 40s / 100meters
Age Group: 0/
Overall: 0/235
Performance: Bad
Suit:
Course: Dog leg
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 01:14
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:36:52 | 12 miles | 19.53 mile/hr
Age Group: 0/
Overall: 93/235
Performance: Average
Wind: Little
Course: Big circle. I had ridden it twice before so I was pretty comfortable with it.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:08 | 03.11 miles | 08m 05s  min/mile
Age Group: 0/
Overall: 119/235
Performance: Average
Course: Out and back
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4