LaSalle Bank Shamrock Shuffle - 8K - Run8k


View Member's Race Log View other race reports
Chicago, Illinois
United States
40sF / 0C
Overcast
 		Total Time = 43m 54s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

UMMM...drink too much wine with Whizz the night before...arrive late...typical me, I guess. (OK, maybe not the drinking so much part). Stand in line for the portapotty. (what else?)
Event warmup:

None really.
Run
  • 43m 54s
  • 4.97 miles
  • 08m 50s  min/mile
Comments:

Better than I expected
What would you do differently?:

Not much
Post race
Warm down:

Pick up my bag, find StartingtoTri and Trixie. Try to stay warm.

What limited your ability to perform faster:

I'm slow?

Event comments:

A good time was had by all :)




Last updated: 2008-01-21 12:00 AM
Running
00:43:54 | 04.97 miles | 08m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: in downtown Chicago, started and ended at the same place as the mary
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5