Was zone 2 and 3 for most of the first mile. Did it in 7:11. Second mile was zone 3 and zone 4 and hit it in 7:10. Kept it in zone 3 & 4 for the last mile + and did that in 7:31. I speculate that it was a little short - I have heard 30 yds. I would like to read some other reports when people dump their
Road and path with a little down, a little up and a few puddles.
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
18 miles |
Roads in Cherry Creek res with an out and back across the top of the dam.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
03.11 miles |
07m 12s min/mile
First mile marker in 7:27 , second in 7:18, third in 7:39, First mile had a different start but after the first 1/4 or 1/2 mile they were identical