Tundra Time Trial - CycleTime Trial


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Hiram, Georgia
United States
Surge Sports
55F / 13C
Sunny
 		Total Time = 24m 30s
Overall Rank = /
Age Group = Masters 35+
Age Group Rank = 9/30
Pre-race routine:

Arrived at 7 am and set up our little tailgating area, helped Falls-Runner get set up and off as he was the first rider out.
Event warmup:

30 min warm up....10 min easy spin, 5 min @ 90% effort, 5 min recovery, 3x1 min @ 100%, 1 min recovery in between, 4 min easy spin.
Bike
  • 24m 30s
  • 9.5 miles
  • 23.27 mile/hr
Comments:

I am really happy with this race. It is a 2 minute improvement over last year (granted it was about 25 degrees warmer!). For a C race I think it is a good gauge of fitness and how my training is going.
What would you do differently?:

Nothing really, legs were a little tired from all the workouts this week. Overall though a good effort.
Post race
Warm down:

Easy spin coast down on about a mile of the trail in the other direction.

What limited your ability to perform faster:

Sore legs, early season fitness...not much

Event comments:

The Tundra TT is a great test of early season fitness. Well run and a fun day all around.




Last updated: 2008-01-22 12:00 AM
Biking
00:24:30 | 9.5 miles | 23.27 mile/hr
Age Group: 9/30
Overall: 30/
Performance: Good
Wind: None
Course: Out and back on the Silver Comet trail, on the way out there are some false flats and gradual climbs. The back part is much faster.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]