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Tundra Time Trial - CycleTime Trial
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55F / 13C
= 24m 30s
= Masters 35+
Age Group Rank
Arrived at 7 am and set up our little tailgating area, helped Falls-Runner get set up and off as he was the first rider out.
30 min warm up....10 min easy spin, 5 min @ 90% effort, 5 min recovery, 3x1 min @ 100%, 1 min recovery in between, 4 min easy spin.
I am really happy with this race. It is a 2 minute improvement over last year
(granted it was about 25 degrees warmer!
). For a C race I think it is a good gauge of fitness and how my training is going.
What would you do differently?:
Nothing really, legs were a little tired from all the workouts this week. Overall though a good effort.
Easy spin coast down on about a mile of the trail in the other direction.
What limited your ability to perform faster:
Sore legs, early season fitness...not much
The Tundra TT is a great test of early season fitness. Well run and a fun day all around.
Last updated: 2008-01-22 12:00 AM
00:24:30 | 9.5 miles | 23.27 mile/hr
Out and back on the Silver Comet trail, on the way out there are some false flats and gradual climbs. The back part is much faster.
Mental exertion [1-5]
Physical exertion [1-5]
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]
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