NYRR Half-Marathon Grand Prix: Manhattan - RunHalf Marathon


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New York, New York
United States
New York Road Runners
30F / -1C
Sunny
 		Total Time = 1h 34m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Usual breakfast Kashi, Banana, Milk. Another Banana just before the start.
Event warmup:

Nothing just warm clothes
Run
  • 1h 34m 42s
  • 13.1 miles
  • 07m 14s  min/mile
Comments:

may have been a little overdressed but I was happy with my performance, this is a PR
What would you do differently?:

Dress coolers
Post race
Warm down:

Usual stretches then walked to subway.

What limited your ability to perform faster:

Weight

Event comments:

As usual very well organized, the only thing I did not like was that you had to drop of any gear you wanted checked by 8 AM and the race only started at 8:30 AM - this would have left you in the cold for 30 Mins.




Last updated: 2008-01-27 12:00 AM
Running
01:34:42 | 13.1 miles | 07m 14s  min/mile
Age Group: 166/
Overall: 466/
Performance: Good
Avr 170 Max 185 (think this may be off)
Course: Two loops Central Park (hilly)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3