Seal Beach 10k - Run10k


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Seal Beach, California
United States
Overcast
 		Total Time = 58m 40s
Overall Rank = 710/
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Oatmeal and coffee and then Sherri and I were out the door. Met up with Kelly, Mike, Val, Evan, and Keith.
Event warmup:

Not much, some light jogging and stretching.
Run
  • 58m 40s
  • 6.21 miles
  • 09m 27s  min/mile
Comments:

This was my first 10K and I was pleasantly surprised at how well it went. I was able to keep a good pace going and felt strong the entire run.
What would you do differently?:

Push harder. I really expected to just die on the run but it didn't happen.
Post race
Warm down:

Wandering around looking for water and the other folks.

What limited your ability to perform faster:

Training has been less than consistant over the last two months due to the nasty viruses floating around.

Event comments:

Great course to run on and I'll definately do this again next year.




Last updated: 2008-01-28 12:00 AM
Running
00:58:40 | 06.21 miles | 09m 27s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
160 average heart rate.
Course: One big loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4