Buffalo Triathlon - Sprint Distance - TriathlonSprint


View Member's Race Log View other race reports
Buffalo, Minnesota
United States
Buffalo Triathlon
Sunny
 		Total Time = 1h 29m 31s
Overall Rank = 512/759
Age Group = 30-39
Age Group Rank = 144/180
Pre-race routine:

This was my first race. don't have a Pre-race routine, just tryed not to let the butterflyes get to me! :)
Swim
  • 06m 28s
  • 440 yards
  • 01m 28s / 100 yards
Comments:

I was very out of breath at the end of the swim.
What would you do differently?:

Try to track the course better and watch my breathing at the beggining
Transition 1
  • 00m
Comments:

was a litle light headed after the swim. Made for a longer then expected T1. Had to get my breathing back to "normal" befor I could leave T1, so i slowed down my changing and walkled a little to the bike start
What would you do differently?:

If i can control my swim better my T1 will go faster. :)
Bike
  • 42m 59s
  • 13 miles
  • 18.15 mile/hr
Transition 2
  • 00m
Run
  • 33m 6s
  • 3 miles
  • 11m 02s  min/mile
Comments:

It was sooooo hot when i started the run (80+). Had not trained in temp over 75. It was a slow run, but my gole was to not stop running, and i did it.
What would you do differently?:

Need more work on my distance running. :)
Post race
Event comments:

Had a great time doing this race!! It was my first Trathlon and I will be doing it agion nest year. Also hope to get in a couple other races too. :)




Last updated: 2008-02-03 12:00 AM
Swimming
00:06:28 | 440 yards | 01m 28s / 100yards
Age Group: 0/180
Overall: 103/759
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:42:59 | 13 miles | 18.15 mile/hr
Age Group: 0/180
Overall: 355/759
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Bad
Running
00:33:06 | 03 miles | 11m 02s  min/mile
Age Group: 0/180
Overall: 698/759
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5