Playtri Sprint - TriathlonSprint


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Irving, Texas
United States
Playtri
Sunny
Total Time = 1h 11m 4s
Overall Rank = 11/61
Age Group = 30-34
Age Group Rank = 1/12
Pre-race routine:

pb & honey sandwich & choc milk 2.5 hours before, gel 30 min prior.
Event warmup:

none
Swim
  • 8h 45m
  • 500 meters
  • 1h 45m / 100 meters
Comments:

Leaky googles. I stopped once at the beginning to fix them and that didn't help so I just swam. I basically swam with my eyes shut only opening them to sight the buoys. That part sucked pretty bad. Also, possible because the goggles were distracting me, but I had a really hard time getting into a comfortable rhythem. My strokes were sloppy, breathing was off. I was breathing every other stroke instead of every 3 like usual. About 300 into it I started feeling a little better, but was definitely glad when the swim was over.
What would you do differently?:

Well, it goes back to never try anything new the day of the race....The goggles were new. Enough said.
Transition 1
  • 03m 34s
Comments:

It was a little colder so I had to deal with putting on a jacket. My fingers were a little numb and I struggled with the zipper on it. I also put on socks to keep my toes warm adding some time. I didn't think to put the toe warmers back on my shoes!! Oh and I forgot to grab my gel, and I forgot to install my aero bottle.
What would you do differently?:

Use toe warmers and have shoes on the pedals.
Bike
  • 32m 41s
  • 10 miles
  • 18.36 mile/hr
Comments:

I'm not sure why I didn't feel strong on the bike. May have been b/c of the winds, but I really just wanted off whereas normally this is my strenth. I was trying to save my legs for the run (and was sucessful at that) but I think I could have ridden stronger.
Transition 2
  • 01m 16s
Comments:

not bad. Nothing spectacular about this transition. Had a little extra time taking off the jacket.
Run
  • 25m 27s
  • 3.1 miles
  • 08m 13s  min/mile
Comments:

This was a great run for me although my feet were number the first 2/3 of the course. I felt strong and NO ONE from my age group passed me. This is a first. It was also a PR run. There were no mile markers on the course which would have been nice for adjusting pace. Since I forgot a gel on the bike, I carried it with me on the run and sipped it along the whole course. I only had a little water which wasn't great; but I can't complain since as a whole the run was great.
What would you do differently?:

drink more water?
Post race
Warm down:

none.

What limited your ability to perform faster:

not sure. maybe not knowing exactly where I was on the course.

Event comments:

There were several events all going on today. The organization was lacking and the number of volunteers was low. It wasn't horrible, but there was room for improvement. It seemed to be lacking excitement.

The lighting in the pre-dawn hours was horrible. Bringing a clip on light for my visor next time might be a good idea!




Last updated: 2008-02-12 12:00 AM
Swimming
08:45:00 | 500 meters | 1h 45m / 100meters
Age Group: 1/12
Overall: 0/61
Performance: Below average
Suit: sleeveless wetsuit
Course: triangle in Lake Carolyn, Las Colinas
Start type: Deep Water Plus: Shot
Water temp: 71F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:34
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:32:41 | 10 miles | 18.36 mile/hr
Age Group: 1/12
Overall: 0/61
Performance: Average
HR was above 170 almost the whole time.
Wind: Headwind
Course: First half was largely with a head wind. I did not feel as strong as I normally do on the bike.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:16
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:25:27 | 03.1 miles | 08m 13s  min/mile
Age Group: 3/12
Overall: 0/61
Performance: Good
unknown
Course: Flat, paved roads through Las Colinas
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2