Pokagon State Park Triathlon - TriathlonOlympic


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Angola, Indiana
United States
TriFort
70F / 21C
Overcast
Total Time = 2h 34m 54s
Overall Rank = 14/83
Age Group = M35-39
Age Group Rank = 3/13
Pre-race routine:

Got up later than usual, we're camping so it was a nice morning. The race does not start until 9 AM. Had some coffee, pancakes, clifbar, Gu before the start.
Event warmup:

Not much, some light stretching
Swim
  • 28m 4s
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

Ok, I definitely underestimated the temp, I got about 200 yards and after the cold set in I hyperventilated. That has never happened to me before so imagine my surprise, horror, and eventual panic. I willed myself to continue, good thing I did because I settled in nicely and finished strong. I lost about 1 minute in that cluster F#$k. I give myself a D- because at least I finished the swim.
What would you do differently?:

Get a full sleeved wetsuit - next year I think I'll get one. I also should have waded in the water earlier to acclimate myself better. Dumb.
Transition 1
  • 01m 42s
Comments:

I did not kill myself because besides the swim conditions I knew with 20-30 mph winds I was not going save much time zipping out of transition. I made a gradual acceleration and eased into it ok and thanked the lord above I survived to get on the bike. I give myself a C
What would you do differently?:

Nothing, this was the first thing that went just "ok"
Bike
  • 1h 16m 4s
  • 24.85 miles
  • 19.60 mile/hr
Comments:

The bike went ok, I knew that the wind was going to blow and my strenght is the run so I held back a bit knowing I could make up time there. I am glad I did. Also took in 20 oz. InfinIT, one Gu and that worked well. I did not get bad fatigue. I got passed by about 4-5 bikes while passing the same number so I held my ground here. I give myself a B
What would you do differently?:

Not much, just keep riding. My long trip two weeks ago and time off the bike did not help but its early in the season and I matched my bike skill to the course.
Transition 2
  • 46m 35s
Comments:

I goober'd this transition. I misjudged the dismount area so I did not get my right shoe off in time so I ran with one sock and one shoe - what a dork I am. The beauty is they got it all on camera, both still and video in full multimedia formats. Then I run to the wrong rack, geez. I give myself a D with afterschool detention.
What would you do differently?:

Either take off the shoes earlier or crash into the camera man so the moment can not be relived for TV. I figure next time I will take my shoes off earlier, its not the cameramans fault I am a dork.
Run
  • 48m 20s
  • 6.21 miles
  • 07m 47s  min/mile
Comments:

The run - my saving grace. I did manage to put together a good run. I made up the most of my time here. I have not run trails much, let alone hills but I just focused on hammering the flats and downhills and quickstepping the inclines and got through it well. Ok, I got an A.
What would you do differently?:

Nothing, maybe run the course the day before but it all went well.
Post race
Warm down:

Walk around, some water and stretching - met some BT'ers and other folks from around the area.

What limited your ability to perform faster:

A sleeveless wetsuit, mother nature, lack of bike time, and my head up my a$$ before T2.

Event comments:

I really like this race for the fact that the others I do are big, this had a really good personal feel to it and besides - I got 3rd in my AG so this is the first "hardware" moment for me since I started tri's. Next year - more transition practice, a full wetsuit and my P2C that will be in next week and I will be set. Ofcourse, a new bike is no replacement for bike time. This was a tough race and I got to meet some great people.




Last updated: 2008-02-17 12:00 AM
Swimming
00:28:04 | 1640 yards | 01m 43s / 100yards
Age Group: 4/13
Overall: 24/83
Performance: Below average
Suit: Orca sleeveless
Course: Start in freezing water, L shaped course out 50 yrd to 1st buoy, right turn about 3/8 mi to two bouys while freezing, round each and straight back in. Then, out of the freezing water up a 80 ft. "Stairway to Heaven" to transition before the pad. Did I mention it was freezing?
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:42
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:16:04 | 24.85 miles | 19.60 mile/hr
Age Group: 5/13
Overall: 25/83
Performance: Average
Wind: Strong with gusts
Course: Out east to a point that I could never find again and back. My odo said this was closer to 25.4 miles.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 46:35
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:48:20 | 06.21 miles | 07m 47s  min/mile
Age Group: 2/13
Overall: 6/83
Performance: Good
Course: Hilly "roller" kind of trail run out north, looping east-north-west-south to come back to the finish. Very hilly but fun.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4