Crazylegs Classic - Run8k


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Madison, Wisconsin
United States
UW Athletics
40F / 4C
Overcast
 		Total Time = 47m 1s
Overall Rank = 6120/10174
Age Group = 35-39
Age Group Rank = 726/1221
Pre-race routine:

Pop Tarts and Water
Event warmup:

Ran about a mile and half from Stadium to Capitol
Run
  • 47m 1s
  • 4.97 miles
  • 09m 28s  min/mile
Comments:

Very cold and windy. My hands were freezing while waiting for my wave to get to the start line. Once I started running, they thawed and I felt great.
What would you do differently?:

Nothing!
Post race
Warm down:

A few stretches and then a cool down jog to Lucky's for a Bloody Mary:)

What limited your ability to perform faster:

Wind

Event comments:

I would have stayed for the post race activities had it been warmer or at least sunny. That was a bummer cuz I wanted to see the Love Monkey's. Maybe next year.




Last updated: 2008-02-20 12:00 AM
Running
00:47:01 | 04.97 miles | 09m 28s  min/mile
Age Group: 726/1221
Overall: 6120/10174
Performance: Good
Course: Start with two hills, otherwise pretty flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5