Wildman Triathlon Festival - Sprint Triathlon - TriathlonSprint


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Orlando, Florida
United States
69F / 21C
Total Time = 1h 36m 4s
Overall Rank = /
Age Group = super clyde 40+
Age Group Rank = 7/8
Pre-race routine:

Slept through my alarm (again) but managed to wake up on my own with enough time to get ready and head to the event. Set up T1, got the wetsuit on and headed over to the water.
Event warmup:

Nothing. Turned out to be a mistake
Swim
  • 22m 10s
  • 820 yards
  • 02m 42s / 100 yards
Comments:

Horrible swim. I really should have warmed up before the start. The first 50 yards I polo stroked as I usually do and as soon as I went to my normal stroke, it felt like an elephant was sitting on my chest and my wetsuit felt like a Python constricting me. I could not catch my breath. I swallowed a mouthful of water which made it worse. I flipped over to try and catch my breath but even on my back I was hyperventilating. I tried breaststroke but had the same result. I looked around and saw that I was dead last in my wave. I looked for a kayak and decided to go back into shore which made me feel very angry and I yelled out either aloud or to myself "You've got to be f*cking kidding me"; referring to the fact that my typical swim workouts are 3000 yards and here I was dead in the water after 100. The anger moved me to keep going. I flailed past the first buoy and by the 400 yard mark, got into that elusive zone 3 and was able to have a semi normal swim the rest of the way albeit little if any kicking. I managed to re-pass 20 or 30 folks on my way in but the time damage was done. I guess I'm glad I stuck it out and finished. Had I managed my normal training pace I should have been out of the water at 17' so I figure I lost about 5-6.
What would you do differently?:

Pre-race warm up...alot of pre-race warm up.
Transition 1
  • 05m 35s
Comments:

Guessing on T1 time since the genius RD failed to post any transition times in the final results (WTF?). Only the T time from waters edge to transition area (a long jog) is posted, but not actual time in T area is posted. Are you kidding me? My time to get from waters edge to T was 3:05 and I'm guessing I was in T for 2:30.
Bike
  • 38m 30s
  • 12.43 miles
  • 19.37 mile/hr
Comments:

Happy with time on this leg. Well above my training pace of 18's. Pushed it to try and make up for bad swim and felt good going into the run.
What would you do differently?:

Nothing.
Transition 2
  • 02m 30s
Comments:

An estimation.
Run
  • 27m 18s
  • 2.75 miles
  • 09m 56s  min/mile
Comments:

REALLY happy with run time!! This is the first time I have run in over a month because of back problems. I have not trained AT ALL this past month and to break 10 is just awesome for me.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked around and met up with fellow BTers. Had a couple slices of pizza, chatted a bit, then headed back to hotel to check out.

What limited your ability to perform faster:

Not a ton of training over the past month due to injury.

Event comments:

I did not register for this race until the day before so I was not planning nor prepping for it. Except the lost 5 mins in the water, I did really well and my back held up just fine.




Last updated: 2008-03-16 12:00 AM
Swimming
00:22:10 | 820 yards | 02m 42s / 100yards
Age Group: 0/8
Overall: 0/
Performance: Below average
Suit: QR sleeveless
Course: Triangle shaped; one lap. Zero visibility as the water was dark brown.
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:35
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:30 | 12.43 miles | 19.37 mile/hr
Age Group: 0/8
Overall: 0/
Performance: Good
Again, substracting 2'30" from listed time because T1 was added to this leg.
Wind: Little
Course: Single loop in rural area.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:18 | 02.75 miles | 09m 56s  min/mile
Age Group: 0/8
Overall: 0/
Performance: Good
Subtracting T2 from listed time since it was not posted.
Course: Single loop over dirt roads. Well shaded.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3