Turtleman Triathlon - TriathlonOlympic


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Shoreview, Minnesota
United States
Sunny
Total Time = 2h 41m 50s
Overall Rank = 197/287
Age Group = 34-39
Age Group Rank = 43/52
Swim
  • 37m 18s
  • 1640 yards
  • 02m 16s / 100 yards
Comments:

I am a directionally challenged swimmer. I could not stay on course and had to course correct from far away at least twice. I need to work on that for next year. However, I was very pleased with my swim. I only used breast stroke to course correct and swam crawl the rest of the way. I also didn't panic in the water. I just kept swimming for the next marker and swore audibly when I missed it. My shoulder was very sore at the end of the swim and still hurts. I'll have to nurse it for a while and see if it feels better.
What would you do differently?:

I need a real wet suit. Mine is not meant for triathlons. I also need shaded (polarized?) goggles, probably open water ones, and anti-fog spray. I think if I also work on my navigation, I can have better swims in the future.
Transition 1
  • 03m 50s
Comments:

I took my time in T1 since I knew I was going to need a potty break before the bike. I also made sure to eat a gel and drink water before I got on the bike. I have trouble drinking from my water bottle while pedaling.
Bike
  • 1h 13m 26s
  • 21.04 miles
  • 17.19 mile/hr
Comments:

This was a much better ride for me than the Graniteman Tri. That one was so windy, I was just getting killed. But this race, was great. I missed most of the mile markers which was probably a good thing. I just kept pedaling and pedaling and didn't think about how far I was along.
What would you do differently?:

Train more, go faster. What else is there?
Transition 2
  • 02m 35s
Comments:

Drank more water and had another gel. This seemed to help me on the run.
Run
  • 44m 43s
  • 5.04 miles
  • 08m 52s  min/mile
Comments:

I felt really good on the run. I of course couldn't feel my legs at the beginning, but that didn't stop me. I was actually surprised that I wasn't more tired at this point, but pleased that I made it without too much trouble.
What would you do differently?:

Train more, run faster.
Post race
Event comments:

No one is more surprised than me at my finish time. I expected to come in around 3-3.5 hours. The bike and run were actually shorter than a 50k and 10k, so that might be part of it. Still, it was a great race. My friend Jay came along as race support which helped motivate me to get in the water. I always want to chicken out when standing in line to go in. The swim always looks so daunting. This race should hopefully help me realize that I can actually swim the distance and not panic.




Last updated: 2008-03-17 12:00 AM
Swimming
00:37:18 | 1640 yards | 02m 16s / 100yards
Age Group: 0/52
Overall: 0/287
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding: Average
T1
Time: 03:50
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:26 | 21.04 miles | 17.19 mile/hr
Age Group: 0/52
Overall: 0/287
Performance: Good
Wind: Little
Course: This was a great bike route. It was flat, well marked, very smooth. It was a bit narrow for passing, but everyone seemed to handle it all very well. Some of the turns were also a bit tight. The woman who won the race took a spill on one of them. Yeah, she still won, road rash and all.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 02:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:43 | 05.04 miles | 08m 52s  min/mile
Age Group: 0/52
Overall: 0/287
Performance: Good
Course: A big square course around the lake. The finish was great. You couldn't see it until you were .25 from it. Then, it was just a sprint and you were there.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5