M.I.T. - Miami International Triathlon - TriathlonOlympic


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Miami, Florida
United States
Excel EP
88F / 31C
Sunny
 		Total Time = 2h 54m 52s
Overall Rank = 403/550
Age Group = 20-34
Age Group Rank = 43/50
Event warmup:

Not enough
Swim
  • 23m 39s
  • 1640 yards
  • 01m 26s / 100 yards
Comments:

bad swim. I was out of shape.
What would you do differently?:

Practice more open water swims.
Transition 1
  • 05m 11s
Comments:

I was tired out of the water so I walked a little.
What would you do differently?:

Run from water to bike.
Bike
  • 1h 25m 11s
  • 24.85 miles
  • 17.50 mile/hr
Comments:

Easy on the bike. Did not rush things. Good nutrition
What would you do differently?:

Push a little harder next time.
Transition 2
  • 03m 19s
Comments:

Took my time because I wanted to stretch my legs.
Run
  • 57m 35s
  • 6.21 miles
  • 09m 16s  min/mile
Comments:

Took it easy on the run. Pushed had the last 2 miles.
What would you do differently?:

Push harder the entire run
Post race
What limited your ability to perform faster:

I had the flu

Event comments:

No toilet paper in bathrooms. Bike racks did not have numbers on the way back.




Last updated: 2008-03-18 12:00 AM
Swimming
00:23:39 | 1640 yards | 01m 26s / 100yards
Age Group: 0/50
Overall: 427/550
Performance: Below average
High HR. Was tired. Used full wetsuit
Suit: Full wetsuit
Course:
Start type: Run Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 05:11
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:25:11 | 24.85 miles | 17.50 mile/hr
Age Group: 0/50
Overall: 417/550
Performance: Average
High HR but I took it easy on the bike. 4 gels + 2 Cytomax waters
Wind: Some
Course: bridges.
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:19
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:57:35 | 06.21 miles | 09m 16s  min/mile
Age Group: 0/50
Overall: 330/550
Performance: Good
last 2 miles was 178 to 179 HR. I pushed hard at the end.
Course: course was off road style with shade
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3