Shortest Triathlon Ever - TriathlonMini Sprint


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Emeryville, California
United States
On your mark events
60F / 16C
Sunny
Total Time = 25m 38s
Overall Rank = 35/100
Age Group = 30-39
Age Group Rank = 8/30
Event warmup:

2m bike to pool start. little chilly but once sun up, felt great.
Swim
  • 02m 6s
  • 100 meters
  • 02m 06s / 100 meters
Comments:

RD should NOT have sent women into pool while over 40 men were still swimming - how demoralizing for them?!
What would you do differently?:

swim next to women who had recently shaved legs or just don't shave. stubble HURTS! But I was proud of myself for swimming so well in the mass confusion. just ignored it and had my peace. great great great!
Transition 1
  • 00m
What would you do differently?:

wow, nice and smooth, felt great. Good pre-race reading really helped me be prepared. socks were pre-rolled and went right on, helmet, glasses, race belt all ready to go!
Bike
  • 11m 9s
  • 2.5 miles
  • 13.45 mile/hr
What would you do differently?:

adjust bike so more than 3 gears available ;) but really, race went well. passed a few, inspired a 25 yr old to not get beaten by this old lady, was passed by a number on road bikes. OK by me. me and my mud hawgs had fun. time includes T1. everything was so quick, hard to remember to hit LAP button for T1/T2.
Transition 2
  • 00m
What would you do differently?:

sweet transfer - again, thanks to prep.
Run
  • 12m 9s
  • 1.2 miles
  • 10m 07s  min/mile
What would you do differently?:

would have liked a sip of water at stat of race. none available. walked twice for 30 and 15 seconds. After second walk then felt I found grove and did fine. prior to that I had poor pacing and was pushing too hard. but overall pace is at training rate so I'm satisfied! Had a small kick at the end when finish was in sight so I looked good, heh!
Post race
Warm down:

water, food, walking. wishing for the promised pancake breakfast - had cold sammie instead. not the same!

What limited your ability to perform faster:

sleep? kids didn't sleep well so neither did Mama. :( I didn't really push myself, but that's OK, this was a "see what it's all about" not a "race." more training - but for 4 weeks off couch, this was great. I feel very happy. went off to tea with girlfriends and showed off markings to friends :)

Event comments:

enjoyable entry level race or start-of-season fun tri. Would do it again easily. quick easy fun race. picked up info on Kids' tri - Hannah and Aiden will do this year, Teresa and Valerie can next year!


Profile Album


Last updated: 2008-03-19 12:00 AM
Swimming
00:02:06 | 100 meters | 02m 06s / 100meters
Age Group: 0/30
Overall: 0/100
Performance: Good
so much for a timed start - mass confusion in the pool, glad I placed myself mid-field.
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder:
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed:
Biking
00:11:09 | 02.5 miles | 13.45 mile/hr
Age Group: 0/30
Overall: 0/100
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:12:09 | 01.2 miles | 10m 07s  min/mile
Age Group: 0/30
Overall: 0/100
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5