Smithfield Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Smithfield, Virginia
United States
45F / 7C
Overcast
 		Total Time = 1h 06m 18s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 2/23
Pre-race routine:

sat around and waited 2 hours and 41 min till I started the swim
Event warmup:

no warm up
Swim
  • 06m 16s
  • 300 meters
  • 02m 05s / 100 meters
Comments:

was happy with the swim
Transition 1
  • 02m 28s
Comments:

took time to dry off, it was freaking cold outside. This was a "c" race so I was more concerned with being comfortable than being fast
What would you do differently?:

not a thing
Bike
  • 32m 22s
  • 10 miles
  • 18.54 mile/hr
Comments:

very windy, and I was surprised by the hills. Goal was to try out new wheels and aerohelmet
What would you do differently?:

nothing
Transition 2
  • 01m 38s
Comments:

ranked 13th in t2- not sure why I was so slow other than being cold.
What would you do differently?:

not quite sure
Run
  • 23m 35s
  • 3.11 miles
  • 07m 35s  min/mile
What would you do differently?:

was very happy with my run. havent run off the bike since november, marathon training seems to be helping:-)


Post race
What limited your ability to perform faster:

this was a "C" race, Ran 13 miles (8 tempo) and cycled 30 miles day before. I am very happy with my performance.

Event comments:

this was a c race for me, happy with how I did.




Last updated: 2008-03-19 12:00 AM
Swimming
00:06:16 | 300 meters | 02m 05s / 100meters
Age Group: 4/23
Overall: 0/
Performance: Average
Suit: sports bra & spandex shorts
Course: pool swim
Start type: Inside Pool Plus:
Water temp: 81F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:28
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:22 | 10 miles | 18.54 mile/hr
Age Group: 3/23
Overall: 0/
Performance: Average
Wind: Strong with gusts
Course: some hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:38
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:35 | 03.11 miles | 07m 35s  min/mile
Age Group: 2/23
Overall: 0/
Performance: Good
Course: a few hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]