Whirlpool Steelhead 70.3 Triathlon - Triathlon1/2 Ironman


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Benton Harbor, Michigan
United States
CAPRI Events
80F / 27C
Sunny
 		Total Time = 6h 59m 19s
Overall Rank = 1645/1800
Age Group = 30-34
Age Group Rank = 185/192
Swim
  • 57m 14s
  • 1900 meters
  • 03m 01s / 100 meters
What would you do differently?:

Learned how to swim.
Transition 1
  • 04m
Bike
  • 3h 16m 29s
  • 56 miles
  • 17.10 mile/hr
Transition 2
  • 02m 31s
Run
  • 2h 39m 6s
  • 13.1 miles
  • 12m 09s  min/mile
Post race
Event comments:

My first triathlon ever.




Last updated: 2008-03-19 12:00 AM
Swimming
00:57:14 | 1900 meters | 03m 01s / 100meters
Age Group: 0/192
Overall: 0/1800
Performance: Bad
Suit: Blue Seventy Energie
Course:
Start type: Run Plus: Shot
Water temp: 77F / 25C Current: Medium
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 04:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:16:29 | 56 miles | 17.10 mile/hr
Age Group: 0/192
Overall: 0/1800
Performance: Good
Wind: None
Course: Rolling.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:31
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:39:06 | 13.1 miles | 12m 09s  min/mile
Age Group: 0/192
Overall: 0/1800
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %1
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5