Breezy Point Triathlon - TriathlonSprint


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Norfolk, Virginia
United States
78F / 26C
Sunny
Total Time = 1h 51m 42s
Overall Rank = 430/850
Age Group = 40-44
Age Group Rank = 36/40
Pre-race routine:

Got my spot in the transition area set up and walked around to see where the entry and exits were located.
Event warmup:

Light stretching.
Swim
  • 27m 15s
  • 1094 yards
  • 02m 29s / 100 yards
Comments:

First time in an open water swim like this. I tried starting toward the back so I might have less trouble with the congestion. That idea worked out so-so. Did better with my form that my last (first) triathlon but still had much room for improvement.
Transition 1
  • 00m
Comments:

Things went well up until I was putting my bike gloves on and fingers were getting stuck.
Bike
  • 45m 35s
  • 12.43 miles
  • 16.36 mile/hr
Comments:

If I keep going with the tri's it might be time to replace the 30 year old bike I've been riding. Aero bars look like they might give my arms a chance to rest some more and some better gearing would be nice. Bumpy course but other than that nice and flat.
Transition 2
  • 00m
Comments:

Rode with my running shoes on so this one went quick.
Run
  • 34m 48s
  • 3.11 miles
  • 11m 11s  min/mile
Comments:

Barely made it to the first water station before realizing I could walk as fast as I was running. Combination of temperature/humidity and longer swim/bike distances than I'd done before left me spent early on. Ran/walked through this stage. Thank goodness for the porta-potty at the ball field because all the water I'd been drinking for the heat finally caught up with me.
Post race
Warm down:

Walked around while drinking water and snacking on post race goodies.

What limited your ability to perform faster:

Inadequate training for distances involved and conditions of this race.

Event comments:

This race had a 3x longer swim than my first, and about 2 mi longer bike. Coupled with the warmer temperatures I was not adequately prepared, which showed when I reached the run. Nevertheless it was a good time and I learned some more about what it takes to get through one of these events. Well organized with ample water and snacks.




Last updated: 2008-03-30 12:00 AM
Swimming
00:27:15 | 1094 yards | 02m 29s / 100yards
Age Group: 0/40
Overall: 431/850
Performance: Average
Suit: 0.5mm shorty
Course: 4 roughly equal length legs in a diamond.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:35 | 12.43 miles | 16.36 mile/hr
Age Group: 0/40
Overall: 403/850
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:48 | 03.11 miles | 11m 11s  min/mile
Age Group: 0/40
Overall: 442/850
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4