Lone Star Triathlon Festival - Sprint - TriathlonSprint


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Galveston, Texas
United States
EndorFUN SPORTS
Sunny
Total Time = 1h 17m 43s
Overall Rank = 159/868
Age Group = F25-29
Age Group Rank = 7/
Pre-race routine:

Woke up early (maybe too early) ate a Luna bar and had nasty hotel coffee. I should've brought another snack, because breakfast was at 5am and the race didn't start for another 3 hours! I was starving by the time we got in the water.
Event warmup:

Not a whole lot...spent most of the time trying to squeeze into my wetsuit. Apparently they're not made for women with boobs, so I had to pull more material up to make the neck not choke me!
Swim
  • 08m 53s
  • 528 yards
  • 01m 41s / 100 yards
Comments:

Swim was ok. The purpose of this race was to get time in my wetsuit, since I hadn't worn it yet. I need to figure out how to make the neck a little more forgiving. It was hard to sight with the zipper at the top.
What would you do differently?:

Get a better position at the start. I was on the far inside and kept hitting stragglers from other waves. When I rounded the buoy, I practically had to keep from running into the thing.
Transition 1
  • 02m 1s
Comments:

Wetsuit strippers were awesome! I got some young, strong guys who ripped the suit off in no time. I made sure to thank them as I took off to my bike.
Bike
  • 39m 54s
  • 12.5 miles
  • 18.80 mile/hr
Comments:

There was a no passing zone at the beginning of the bike, where I just happened to need to pass some people. I got stuck behind them for a while until the road opened up. Oh well. The bike was ok, but I'm trained for longer, slower rides so I'm not used to going that hard at this point.
What would you do differently?:

After IMAZ, it's time for speedwork.
Transition 2
  • 01m 1s
Comments:

Shoes were too loose...I'm used to thicker socks so I forgot to tighten my lock laces.
What would you do differently?:

Tighten shoes!
Run
  • 25m 51s
  • 3.1 miles
  • 08m 20s  min/mile
Comments:

Meh. Pretty pathetic run for me. I was going too hard at the beginning (which used to be my comfortable pace) and had to slow down because I couldn't breathe. It's been about a month since I started running again after injury, so I guess it's not so bad considering the circumstances. I got passed by 2 people in my age group and couldn't catch back up. I had also had to pee since I started the swim, but I didn't want to waste time in the port-o-potty so I gutted it out and finished.
What would you do differently?:

Maybe bring my inhaler on the run, but it just comes down to lack of speed work over the last month and injury before that. I was just glad to be racing!
Post race
Warm down:

Rushed to find a port-o-potty, but they all looked barricaded off in the transition area (volunteers wouldn't let us in until everyone went through T2), so I ran to the swim exit, ripped off my shoes (left my socks on!) and ran into the water. It was nice and cool, so I hung out on the exit ramp for a few minutes and cooled down. Then I went to go find food!

What limited your ability to perform faster:

Injury earlier this year, lack of sprint-specific training, and lack of food. All in all, I had a good time...I just wish I could've run faster!

Event comments:

Volunteers were awesome! There were cheerleaders, bike repair people, food preparers, water station workers, flag wavers on the bike, and everyone was positive and cheery! It was a great atmosphere and a very well-organized race. I wish I could've stayed for Sunday's races! Maybe I'll go back and do the half one of these days...




Last updated: 2008-03-30 12:00 AM
Swimming
00:08:53 | 528 yards | 01m 41s / 100yards
Age Group: 0/
Overall: 68/868
Performance: Average
Suit: Wetsuit (sleeveless)
Course: Point-to-point
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:01
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:54 | 12.5 miles | 18.80 mile/hr
Age Group: 0/
Overall: 224/868
Performance: Average
Wind: Some
Course: Out-and-back on mostly flat, pretty well-paved roads.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:25:51 | 03.1 miles | 08m 20s  min/mile
Age Group: 0/
Overall: 258/868
Performance: Below average
Course: Loop around Moody Gardens
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5