Virginia Duathlon - Duathlon


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Virginia Beach, Virginia
United States
Tidewater Striders
40F / 4C
Precipitation
Total Time = 2h 07m 28s
Overall Rank = 59/151
Age Group = 45-49
Age Group Rank = 1/5
Pre-race routine:

Got up at 7 at a nearby hotel, had some cereal, loaded bikes,drank coffee.
Event warmup:

Biked the run, trotted out and back to warm up.
Run
  • 34m 33s
  • 3.11 miles
  • 11m 07s  min/mile
Comments:

Well, the rain had turned to sleet. A mile in I wanted to quit, standard fare for the first race of the season. But laughing at the alternatives of sitting by the side of the road and pouting or hiding in the car like a wimp with the heater on until my S/O finished, I put my head down and grinned and tried to up the pace.
What would you do differently?:

Not much.
Transition 1
  • 01m
Comments:

Folks need to learn to run with their bikes out of transition. I passed at least 3 other ladies.
What would you do differently?:

Change my last name so I didn't get put at the far end of the transition area when they assign us alphabetically?
Bike
  • 1h 13m 48s
  • 23 miles
  • 18.70 mile/hr
Comments:

We'd ridden the bike route the day before, when the weather was decent and that really helped knowing about how far I had to go. Also, since folks seemed to be dying on the vine, I got to pass a lot of people, which encouraged me to keep up the pace. I kept some guy in yellow in sight and he had a steady pace. Decent new tires gave me fair confidence.
What would you do differently?:

Ah, maybe something so my amber lensed glasses didn't fog. I ended up taking them off so I could see and the sleet stung a bit, but it was better than not noticing issues with the road.
Transition 2
  • 01m 4s
Comments:

I wasn't sure how my legs would work with no feeling in them from the knees down, but as there were no bodies keeled over by the side of transition, I didn't figure I'd be the first. Figuring that the feeling would come back sometime, I was hopeful that my shoes were on more or less correctly.
What would you do differently?:

Not much. A decent attitude and a sense of humor are about the best ways through stuff like this.
Run
  • 27m
  • 3.11 miles
  • 08m 41s  min/mile
Comments:

Starting the run, my feet were like ice blocks and I debated about permanent damage, but again, no bodies by the side of the run route, so I figured I'd be okay. It did take a mile to feel much and my poor numb legs which had been functioning well as pistons on the bike did their automated run thing too. I thought this was pretty cool.
What would you do differently?:

Try to smile more. I really was having an interesting time seeing what my body would do in the not-quite-perfect conditions.
Post race
Warm down:

Get the bike from transition (always rescue drenched equipment first) and then hugged S/O & put on dry clothing. As someone else noted, we weren't being open nudists, but the number of fogged windows on cars from people losing sodden outfits for anything dry was up there.

What limited your ability to perform faster:

Same as every one, the wind & sleet. I think I did okay, probably because we life farther north and had been riding in 40ish weather (though dry). Also helping to mitigate the weather was the ultra group I hang with. They'll run half a day in anything, snow, sleet, ice, etc. All I had to do is tool around on flat roads in a bit of sleet for 2 hours.

Event comments:

The venue was just beautiful the day before, and the race folks very polite and even apologetic for weather that wasn't their faults. Transition was well set up, the run was as simple as could be. I don't eat meat but everyone says the pork bbq was tasty. Oh, best of all, the trophies, herons for larger prizes & ducks for A/G were neat and unique. I took first Master and got a heron, and just knowing that the ducks were there helped me to focus on trying to get an A/G placing.




Last updated: 2008-03-31 12:00 AM
Running
00:34:33 | 03.11 miles | 11m 07s  min/mile
Age Group: 0/5
Overall: 0/151
Performance: Good
Course: A fairly flat L shape on pavement. Very pretty in the sunshine the day before.
Keeping cool Good Drinking Just right
T1
Time: 01:00
Overall: Good
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Average
Biking
01:13:48 | 23 miles | 18.70 mile/hr
Age Group: 1/5
Overall: 0/151
Performance: Good
Wind: Strong with gusts
Course: Other than leaving the park, basically flat as a pancake, just what I love.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:27:00 | 03.11 miles | 08m 41s  min/mile
Age Group: 0/5
Overall: 0/151
Performance: Average
Course: Same run route as before.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4