Mullet Man Triathlon - TriathlonSprint


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Perdido Key, Florida
United States
Florabama
60F / 16C
Sunny
 		Total Time = 1h 52m 46s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 27/
Pre-race routine:

Woke up and had me a peanut butter and banana sandy for my lady...
Event warmup:

None ... Had no time
Swim
  • 14m 30s
  • 366 meters
  • 03m 58s / 100 meters
Comments:

Had a bad swin. No warm up and the waves were hard to deal with...
What would you do differently?:

Swim faster....
Transition 1
  • 01m 30s
Comments:

Was a mess in the transition area. Very rocky gravel and tired from battling the waves..
What would you do differently?:

Get better...
Bike
  • 55m 11s
  • 17.2 miles
  • 18.70 mile/hr
Comments:

Felt good on the bike but did not want to push it going into the run...
What would you do differently?:

Push harder if I have a deeper tank...
Transition 2
  • 01m 20s
Comments:

Had a guy slam his bike into mine and had to rerack my bike and collect my things to put them in order. Real AHOLE!!!!!!!!!!
What would you do differently?:

Punch the guy out next to me....
Run
  • 41m 23s
  • 4 miles
  • 10m 20s  min/mile
Comments:

was out o gas but I was also watching the injury to my ankle that still hampers me a touch... Still I survived...
What would you do differently?:

Just get faster at running and loose a bit o weight to take the strain off the feets....
Post race
Event comments:

Nice long sprint but easy course makes up for it...




Last updated: 2008-04-03 12:00 AM
Swimming
00:14:30 | 366 meters | 03m 58s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course: Very big waves and alot of diving for my like in the beginning but not terrible the rest of the way.
Start type: Run Plus: Waves
Water temp: 69F / 21C Current: High
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 01:30
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:55:11 | 17.2 miles | 18.70 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Cross-winds with gusts
Course: Very fast and flat...
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal
Running
00:41:23 | 04 miles | 10m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Flat fast and very safe...
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4