![]() Swim
Comments: So, this looks weird on the report, but this race turned into a run, bike, run because there wasn't enough water in the lake to swim. Therefore, we had to run 2 miles before the bike. I tried to stay on pace with a 9-minute mile. These times are figured to the best of my ability, as split times STILL haven't been posted. What would you do differently?: I was actually pretty happy with my pace, as I haven't been training this fast. ![]() Transition 1
Comments: I'm not sure about these numbers either, but I did have trouble getting my shoe off that had the footpod on it. Also, my helmet strap was twisted, and it took me a few seconds to get that straightened out. There was a 100 yd run to the mount line from T1. What would you do differently?: Hopefully the shoe won't be an issue, as I'd probably swim first instead of run. I guess I could be more attentive to the helmet straps before I try to put it on. ![]() Bike
Comments: Oh, my word, that was an unbelievable bike time. When I looked at my watch, I was sure DD would not be waiting for me in transition yet. I told her to look for me in about 40 minutes. 27 minutes sure was a surprise. It seems to me that all of the riding into the wind has paid off, and I'll never complain about that again!!! What would you do differently?: Nothing. I knew I didn't have to run after the bike, so I gave it everything I had. ![]() Transition 2
Comments: All I had to do was run into transition and rack my bike, then DD took off. Fortunately she was hanging around the transition area when she saw me come in. ![]() Run
Comments: It was so cool to do this race with my 16 yo daughter. I learned to admire her for her determination. She decided not to let anyone pass her on the run. What would you do differently?: Emily should probably train at a faster pace if she intends to race at a faster pace. I think she learned a lot, and she is definitely hooked on racing now. Boy did that run kick her hiney! ![]() Post race
Warm down: I didn't really warm down. I ran around and cheered at people for a couple of hours after I was done. What limited your ability to perform faster: We are both slow runners. I want to push my short runs to a faster pace after this. Event comments: I rated this race 'best' because of the small-town atmosphere. Sure it could have been more high tech, but it didn't need to be. DD and I had a great time, and we will probably do this race again together next year. Last updated: 2008-04-07 12:00 AM
|
|
United States
Personal Best Performance
50F / 10C
Overcast
Overall Rank = 22/110
Age Group = Sprint Relay
Age Group Rank = 2/10
Ate a banana and half a bagel. Took an Excedrin.
Jogged a bit with Emily. Had fun watching everyone else warm up. Used my inhaler about 30 minutes before race start.