Metroplex Sprint - TriathlonSprint


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Irving, Texas
United States
Ironhead Race Productions
80F / 27C
Overcast
Total Time = 1h 43m 16s
Overall Rank = 274/274
Age Group =
Age Group Rank = 0/
Pre-race routine:

got up at banana-nut oatmeal bar. drove to park and set up transition area and checked bike and all equipment. walked around and felt the water.
Event warmup:

light jogging.
Swim
  • 26m 6s
  • 400 meters
  • 06m 31s / 100 meters
Comments:

I thought I was going to drown on this swim. this was my second open water swim and the water was very choppy and felt as if I was being hit backwards with every stroke.
What would you do differently?:

work a lot harder on my swim endurance in general and do more open water swims
Transition 1
  • 03m 4s
Comments:

This was a better time than my first triathlon, but I was so tired from the swim I am surprised I did this well.
What would you do differently?:

Be less tired coming out of swim
Bike
  • 45m 50s
  • 11 miles
  • 14.40 mile/hr
Comments:

I was gaining some ground on the bike until my chain popped off as I was going down hill just before the turn around. I had to walk up the hill, put my chain back on and restart.(what a bummer) At that point I was completely in last place.
What would you do differently?:

My garmin cadence was not picking up,so it was hard to gauge my efforts.
I did check it before race, but could not get it to work race day.
Transition 2
  • 01m 10s
Comments:

fairly good transition for me.
What would you do differently?:

remeber to put my garmin on my wrist.
Run
  • 27m 3s
  • 2 miles
  • 13m 31s  min/mile
Comments:

At this point I just wanted to keep running and finish. I really could not guage my speed as there was no one else around and I left my Garmin on my bike. Again, the swim really took alot out of me for the bike and the run.
Post race
Warm down:

walked over drank some gatorade and ate a begal.

What limited your ability to perform faster:

swim just kicked my butt!!!

Event comments:

This was a well organized race and I want to say the water help was awesome. I would not have made it through the swim without them.




Last updated: 2008-04-09 12:00 AM
Swimming
00:26:06 | 400 meters | 06m 31s / 100meters
Age Group: 0/
Overall: 274/274
Performance: Bad
Suit:
Course: triangular course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Below average
T1
Time: 03:04
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:45:50 | 11 miles | 14.40 mile/hr
Age Group: 0/
Overall: 268/274
Performance: Below average
Wind: Cross-winds
Course: two turns and then onto the dam.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:27:03 | 02 miles | 13m 31s  min/mile
Age Group: 0/
Overall: 271/274
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4