Combat Sprint Triathlon - TriathlonSprint


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Texas City, Texas
United States
On The Run
hotF / 0C
Overcast
 		Total Time = 1h 25m 45s
Overall Rank = 122/260
Age Group =
Age Group Rank = 17/28
Event warmup:

Swam 150y
Swim
  • 05m 51s
  • 300 yards
  • 01m 57s / 100 yards
Comments:

Had a gap in front of me. Let one guy pass early and stayed on his toes to the finish
Transition 1
  • 01m 24s
Comments:

I had a good running start onto the bike. Breathing heavy but kept moving.
Bike
  • 45m 34s
  • 15 miles
  • 19.75 mile/hr
Comments:

Pushed hard with the wind. Kept cadence up against the wind, but slowed.
Transition 2
  • 01m 16s
Comments:

Breathing hard as I pushed hard on the bike
What would you do differently?:

Have to get cooled down more before starting the run
Run
  • 31m 38s
  • 3 miles
  • 10m 32s  min/mile
Comments:

The heat kicked me. I pushed on the swim and bike and the run was bad.
What would you do differently?:

I have to get my run endurance and speed up.
Post race
Warm down:

popcycle

What limited your ability to perform faster:

Heat

Event comments:

This is a great local race with a good course. Just wish it was not so darn humid.




Last updated: 2008-04-15 12:00 AM
Swimming
00:05:51 | 300 yards | 01m 57s / 100yards
Age Group: 6/28
Overall: 0/260
Performance: Good
Time at the mat. actual on water about 5:20
Suit:
Course: 300y pool swim back and forth for 6 laps
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:34 | 15 miles | 19.75 mile/hr
Age Group: 13/28
Overall: 0/260
Performance: Good
Wind: Some
Course: 10 to 15 and gusty.
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:38 | 03 miles | 10m 32s  min/mile
Age Group: 26/28
Overall: 0/260
Performance: Below average
Course: Out around school through somewhat shaded neighborhood. Sun started to peak out of the clouds
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3