Wrentham Duathlon - DuathlonStandard


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Wrentham, Massachusetts
United States
Firm Racing
57F / 14C
Sunny
Total Time = 1h 28m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 25m 54s
  • 3 miles
  • 08m 38s  min/mile
Comments:

Stayed with a group from the team.
What would you do differently?:

Drink more.
Transition 1
  • 00m
Bike
  • 43m 52s
  • 11 miles
  • 15.05 mile/hr
Comments:

Threw a chain and then tipped over. Took about a minute to put the chain back on and get going again.
What would you do differently?:

Not fall over!
Transition 2
  • 00m
Run
  • 18m 27s
  • 2 miles
  • 09m 13s  min/mile
Comments:

Caught up to Jim and finished with him.
What would you do differently?:

Wear fewer layers to begin with.
Post race
What limited your ability to perform faster:

Throwing a chain on my bike and then falling over when I couldn't get my feet unclipped. (Took about a minute.)

Event comments:

Had a very hard time finding a medic after the race to get an ice pack for my hand.




Last updated: 2008-04-21 12:00 AM
Running
00:25:54 | 03 miles | 08m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Relatively flat.
Keeping cool Good Drinking Not enough
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:43:52 | 11 miles | 15.05 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Downhill to begin with, then two big and unexpected hills.
Road: Potholes  Cadence:
Turns: Cornering:
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:18:27 | 02 miles | 09m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3