Army Ten Miler - Run10 Mile


View Member's Race Log View other race reports
Washington, D.C., Washington, D.C.
United States
AUSA
67F / 19C
Sunny
 		Total Time = 8h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

nothing once again.Did get up ealier to get body moving
Event warmup:

once again,wish I had
Run
  • 1h 22m 6s
  • 10 miles
  • 08m 13s  min/mile
What would you do differently?:

Stretch,rode 95 miles the day before, training plan for IMAZ
Post race
Warm down:

food lines and walk around

What limited your ability to perform faster:

Saturday,day before rode 95 miles,should have stretch more post Saturday ride,pre Sunday run and post Sunday run

Event comments:

25 Th anniversary next year




Last updated: 2008-04-22 12:00 AM
Running
01:22:06 | 10 miles | 08m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
avg hr 161 max hr 175 had an awesome sprint last half to quater mile
Course: flat rolling
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4