Danskin Women's Triathlon - Chicagoland - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
Danskin Women's Triathlon
63F / 17C
Sunny
Total Time = 00m
Overall Rank = 1099/3650
Age Group = 25-29
Age Group Rank = 152/311
Pre-race routine:

Woke up at 4:45am. Wheat bagel with peanut butter for breakfast. Banana about 40 minutes before my wave start.
Event warmup:

Stretched, but just a little. Ended up cutting it way close waiting in line for the bathroom.
Swim
  • 15m 52s
  • 800 meters
  • 01m 59s / 100 meters
Comments:

This was pretty good, but I was hoping for a swim time around 14 minutes. Unfortunately, I had a hard time spotting because of the glare off the water (I was wearing my clear pool goggles) and I swam off course twice.
What would you do differently?:

New goggles. More time in open water. More practice spotting.
Transition 1
  • 03m 23s
Comments:

I got lost on the way to my row. I recovered quickly but could probably do this a little faster.
What would you do differently?:

I would not get lost.
Bike
  • 47m 26s
  • 12.4 miles
  • 15.68 mile/hr
Comments:

I did really well I think considering that I wanted to quit because of this part of the race about a week ago. I was expecting about 12-13mph, so I'm very happy with this.
What would you do differently?:

Nothing really. I think I can get stronger, but this was a good start.
Transition 2
  • 02m 31s
Comments:

I tried to run with the bike into the transition area, but my legs were not having it. So I walked. Maybe once I get more used to this I'll be able to jump off the bike and run.
What would you do differently?:

Just shave a little time off by running into the transition area.
Run
  • 32m 4s
  • 3.1 miles
  • 10m 20s  min/mile
Comments:

A 10:20 pace for me is very solid, and one of my faster 5ks. I think my fastest 5k PR is only like 20 seconds faster than this. My legs, once I walked and let them re-acclimate to being on the ground I get, recovered nicely, and I felt good the entire run.
What would you do differently?:

Try to get a little faster, but this was definitely a good time for me.
Post race
Warm down:

Walked a bit. Totally forgot to stretch because I was trying to find my people.

What limited your ability to perform faster:

Faster? This very well may have been the top of the mountain for me.

Event comments:

Great first triathlon! This is probably one of my best races ever. Loved it!




Last updated: 2008-04-28 12:00 AM
Swimming
00:15:52 | 800 meters | 01m 59s / 100meters
Age Group: 0/311
Overall: 760/3650
Performance: Good
Suit: Tri suit
Course: point to point
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:47:26 | 12.4 miles | 15.68 mile/hr
Age Group: 0/311
Overall: 1523/3650
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal
Running
00:32:04 | 03.1 miles | 10m 20s  min/mile
Age Group: 0/311
Overall: 1523/3650
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4