Mighty North Fork - TriathlonSprint


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Southold, New York
United States
Event Power
Sunny
 		Total Time = 59m 28s
Overall Rank = 33/417
Age Group = 30-34
Age Group Rank = 4/33
Pre-race routine:

Woke at 4AM. Coffee and power bar for the 1.5hr drive. Set up transition quickly and walked around.
Event warmup:

Coffee and Power bar.
Swim
  • 09m 59s
  • 500 meters
  • 01m / 100 meters
What would you do differently?:

Better goggles for sighting. More frequent sighting and practicing OWS.
Transition 1
  • 02m 4s
Comments:

Was dizzy getting out of suit. Almost fell down.
Bike
  • 20m 16s
  • 8 miles
  • 23.68 mile/hr
What would you do differently?:

Train better for hills. Make some bike adjustments.
Transition 2
  • 01m 10s
Run
  • 26m 1s
  • 3.5 miles
  • 07m 26s  min/mile
Comments:

No Mile markers. I was expecting these so I didnt wear GPS watch.
Post race
Warm down:

Bananas and lemon water on beach. Waited for GF to finish.

Event comments:

Great race, especially for my first. Would highly recommend it to people new and seasoned.




Last updated: 2008-04-29 12:00 AM
Swimming
00:09:59 | 500 meters | 01m / 100meters
Age Group: 0/33
Overall: 44/417
Performance: Average
Suit: 2xU T:0
Course: 1 lap around 4 buoys
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:04
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:20:16 | 08 miles | 23.68 mile/hr
Age Group: 0/33
Overall: 45/417
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:01 | 03.5 miles | 07m 26s  min/mile
Age Group: 0/33
Overall: 37/417
Performance: Good
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4