Beaver Lake Triathlon - TriathlonSprint


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Sammamish, Washington
United States
75F / 24C
Sunny
 		Total Time = 1h 40m 34s
Overall Rank = 279/521
Age Group = F45-49
Age Group Rank = 8/17
Swim
  • 10m 34s
  • 440 yards
  • 02m 24s / 100 yards
Comments:

Can I cry? My right arm has no power. The pain is going away, but now I need to work on getting strong again.
Transition 1
  • 02m 30s
Comments:

Ugh, I am not so sharp. When I got to T1, and unracked my bike it would not fit under the bar like it did before the race when the rack was not loaded with bike. I was too dull to realize that I just had to tilt the bike to the side and roll it out. Thank goodness Lisa was nearby and told me how to free my bike. Doh! Embarrassing, so why am I sharing this embarrassing moment here.
What would you do differently?:

Be brighter than the bike rack!
Bike
  • 47m 14s
  • 13.8 miles
  • 17.53 mile/hr
Comments:

I enjoy the bike. Love the short little down hill, hit 45.6. I could have gone faster, but a big guy was drifting left to center lane. I yelled my lungs out, but he kept drifting. Glad I did not hit the road turtles :)

The uphill part of this course is still tough for me.
Transition 2
  • 01m 32s
Comments:

Not much to say here, went ok.
Run
  • 38m 43s
  • 4.3 miles
  • 09m  min/mile
Comments:

Felt fine, too fine I guess because I am disappointed with my pace.
Post race
Event comments:

Ok race, my head is not in the right place while my shoulder has been such a set back this year.

Nice venue, well organized, nice.




Last updated: 2008-04-30 12:00 AM
Swimming
00:10:34 | 440 yards | 02m 24s / 100yards
Age Group: 12/17
Overall: 0/521
Performance: Bad
359/545
Suit: Sleeveless
Course: triangle counter-clockwise
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:30
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:47:14 | 13.8 miles | 17.53 mile/hr
Age Group: 7/17
Overall: 0/521
Performance: Average
260/544
Wind: None
Course: The 13.8 Mile Bike Ride takes you northeast over the scenic Duthie Hill Road with views of the Cascades, Mt. Si, and the Snoqualamie Valley. You will head east on Redmond-Fall City Road and back up to the Plateau along the 2-mile staircase like hill. Elevation at the Corner of Hwy 202 & 308th - about 73 feet Elevation at the top of the "Big Hill" - about 510 feet
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:38:43 | 04.3 miles | 09m  min/mile
Age Group: 7/17
Overall: 0/521
Performance:
310/540
Course: The 4.3 mile run has some Rolling Hills that circle Beaver Lake through the Quiet Community with the Finish Line at the Park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3