Steamboat Express Triathlon - TriathlonSprint


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San Dimas, California
United States
80F / 27C
Sunny
 		Total Time = 1h 29m
Overall Rank = 140/180
Age Group = 40-44
Age Group Rank = 12/22
Pre-race routine:

Arrived early. Coffee and cereal bar for breakfast.
Event warmup:

Limit Swim time.
Swim
  • 08m 54s
  • 328 yards
  • 02m 43s / 100 yards
Comments:

Swam off course because I wasnt sighting. Started way to fast and became winded after the first 100 yrds
What would you do differently?:

Warm Up
Transition 1
  • 00m
Comments:

Very Winded and took time to rest
Bike
  • 49m 53s
  • 8.39 miles
  • 10.09 mile/hr
Comments:

Hills Killed me....Needed to drink more fluids
Transition 2
  • 00m
Run
  • 30m 25s
  • 2.49 miles
  • 12m 13s  min/mile
Comments:

Walked first 1 Mile
Post race
What limited your ability to perform faster:

Winded throughout most of race

Event comments:

Cant really compare, this was my first and I guess for a first time I am happy that I finished. Will improve for next one.




Last updated: 2008-04-30 12:00 AM
Swimming
00:08:54 | 328 yards | 02m 43s / 100yards
Age Group: 4/22
Overall: 50/180
Performance: Below average
Suit: yes
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:49:53 | 08.39 miles | 10.09 mile/hr
Age Group: 18/22
Overall: 148/180
Performance: Bad
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:25 | 02.49 miles | 12m 13s  min/mile
Age Group: 18/22
Overall: 150/180
Performance: Below average
Course: Mix of flat road and hilly trail
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3