3rd Annual Hastings Family YMCA Triathlon - TriathlonSprint


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Hastings, Nebraska
United States
32F / 0C
Sunny
 		Total Time = 00m
Overall Rank = /45
Age Group =
Age Group Rank = 0/
Pre-race routine:

Get breakfast and stretch.
Event warmup:

Get ready for first swim. Go in second heat to watch how the swim looks
Swim
  • 16m
  • 500 yards
  • 03m 12s / 100 yards
Comments:

mostly back stroke. didn't feel comfortable with the free style
What would you do differently?:

more free style
Transition 1
  • 05m
What would you do differently?:

Not run a race that is cold enough to make me consider changing!!!!!
Bike
  • 32m
  • 10 miles
  • 18.75 mile/hr
Comments:

Wind took alot out to begin the ride.
What would you do differently?:

push harder in the opening.
Transition 2
  • 01m
Run
  • 24m
  • 3.1 miles
  • 07m 44s  min/mile
Post race
Warm down:

gatorade

Event comments:

Small Tri but was organized and fun. Weather just needed to be a bit warmer.




Last updated: 2008-05-06 12:00 AM
Swimming
00:16:00 | 500 yards | 03m 12s / 100yards
Age Group: 0/
Overall: 0/45
Performance: Below average
Suit:
Course: Swim pool 8 lanes 2 ppl per lane
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:00 | 10 miles | 18.75 mile/hr
Age Group: 0/
Overall: 0/45
Performance: Average
Wind: Headwind with gusts
Course: pretty flat nice course. strong head winds to begin
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:00 | 03.1 miles | 07m 44s  min/mile
Age Group: 0/
Overall: 0/45
Performance: Average
Course: good flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3