Palos Bank Southwest Half Marathon - RunHalf Marathon


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Palos Heights, Illinois
United States
Running for kicks
62F / 17C
Sunny
 		Total Time = 2h 43m 58s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 2h 43m 58s
  • 13.27 miles
  • 12m 22s  min/mile
Comments:

@ 5miles time was 56:23
@ 7 miles ankle & heel started to hurt
@ 10 miles time was 2:05, just wanted to finish.

xrays on Monday show heel spurs, walking with a cane
What would you do differently?:

hurt foot 2 weeks prior, shou;d not have run, also hydrate better.
Post race
Event comments:

Mel did a great job putting this on,


Profile Album


Last updated: 2008-05-08 12:00 AM
Running
02:43:58 | 13.27 miles | 12m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5