Ironman 70.3 Florida - Triathlon1/2 Ironman


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Orlando, Florida
United States
Ironman North America Athlete Services
90F / 32C
Sunny
 		Total Time = 6h 24m 40s
Overall Rank = 1160/1995
Age Group = 40-44
Age Group Rank = 187/281
Swim
  • 42m 24s
  • 2112 yards
  • 02m 01s / 100 yards
Transition 1
  • 04m 41s
Bike
  • 2h 58m 28s
  • 56 miles
  • 18.83 mile/hr
Transition 2
  • 02m 56s
What would you do differently?:

have shoes and socks in plastic bag in case it rains.
Run
  • 2h 36m 14s
  • 13.1 miles
  • 11m 56s  min/mile
Post race
Warm down:

kept moving then took ice bath

What limited your ability to perform faster:

needed more training in heat of day

Event comments:

Running off road is not my cup of tea. Run course was not fun at all. However it was a great challenge and I am glad I did this 70.3




Last updated: 2008-05-19 12:00 AM
Swimming
00:42:24 | 2112 yards | 02m 01s / 100yards
Age Group: 163/281
Overall: 1060/1995
Performance: Average
Suit:
Course: lake
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:41
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:58:28 | 56 miles | 18.83 mile/hr
Age Group: 208/281
Overall: 1263/1995
Performance: Average
Wind: Some
Course: hills and raining at mile 35 to 55
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:36:14 | 13.1 miles | 11m 56s  min/mile
Age Group: 188/281
Overall: 1251/1995
Performance: Bad
Course: horse pasture; it sucked
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2