Capital of Texas Triathlon - Olympic Distance - TriathlonOlympic


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Austin, Texas
United States
Capital of TexasTriathlon
hotF / 0C
Sunny
 		Total Time = 3h 03m 29s
Overall Rank = 772/1438
Age Group =
Age Group Rank = 0/
Swim
  • 45m 9s
  • 1640 yards
  • 02m 44s / 100 yards
Comments:

This swim was humiliating.
What would you do differently?:

I need to work on sighting and open water swimming in general.
Transition 1
  • 06m 34s
What would you do differently?:

Make the distance from bike area to road shorter
Bike
  • 1h 10m 23s
  • 24.85 miles
  • 21.18 mile/hr
Comments:

Awesome.
What would you do differently?:

Go faster next time.
Transition 2
  • 03m 46s
What would you do differently?:

bring another towel to wipe off feet, and maybe something to sit on.
Run
  • 57m 34s
  • 6.21 miles
  • 09m 16s  min/mile
Comments:

had old shoes. not very comfortable. shorts were ill-fitting and chafed the hell out of me.
What would you do differently?:

new shoes, new shorts, bag balm
Post race
Warm down:

walk around

What limited your ability to perform faster:

lack of training

Event comments:

I'm hooked.




Last updated: 2008-05-26 12:00 AM
Swimming
00:45:09 | 1640 yards | 02m 44s / 100yards
Age Group: 0/
Overall: 1281/1438
Performance: Below average
Suit: tri shorts
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Good
Waves: Navigation: Bad
Rounding: Average
T1
Time: 06:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:10:23 | 24.85 miles | 21.18 mile/hr
Age Group: 0/
Overall: 396/1438
Performance: Good
Wind: Some with gusts
Course: 4- 10k loops through downtown Austin and around the capitol building. very nice
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:57:34 | 06.21 miles | 09m 16s  min/mile
Age Group: 0/
Overall: 576/1438
Performance: Good
Course: 2 lap 5k loop thru downtown
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4