Ironman Arizona - TriathlonFull Ironman

good swim, wanted to do 1:30:00 and did just under. The only problem was that my wet suit came unzipped and I kne something was "different" but did not figure out that wet suit zipped was down until I had swam about .25 mile. Once I discovered what it was zipped up and let cord lay over my shoulder.
When I got out my feet were numb from the cold but the rest f me was fine.

nothing

volunteers took my suit off. When I went to change I had a lot of grass on my feet and had to try and get it off but did not have a towel.

Have towel to clean and dry feet

see above. very sore feet, toes, neck and wrists by race end

more training. Longest ride this year was 50 miles because I focused on swim and run training. Need more bike training time

volunteers took bike, transition was okay, got socks changed and shoes on okay

nothing

feet were very sore coming off bike, new shoes were not helping, to tight, had to stop and try and adjust laces. Also change to old shoes at 13 mile marker which help some. At some grapes at about 6 miles and I think gave me the poops, had to go three times during my second lap.

Legs felt good but feet ankles were hurting quite an bit and back was a little sore.

I think the bad bike and feet issues from the bike carried over into my run. I think I could have done much better if my feet were not so sore and I had not eaten the grapes.

Chicken broth seemed to be okay and I alternated water and gatoraide. Had a few oatmeal cookies the last 5 miles and a small amount of coke

had some pizza at the race finish, then went to Laurines house and had some
lazagnia. Felt pretty good after race.

Tough to get up and go to airport at 5am was begining to get a little sore


Not enough Bike training which also affected my run


very good race. Had a great time, just wish I had done better because I know I should be able to do 13 hours