GJCC Memorial Day Triathlon - TriathlonMini Sprint


View Member's Race Log View other race reports
Nashville, Tennessee
United States
Team Magic
Overcast
 		Total Time = 51m 9s
Overall Rank = /
Age Group = M40-44 open
Age Group Rank = 5/15
Swim
  • 03m 54s
  • 219 yards
  • 01m 47s / 100 yards
Comments:

Had a hard time with traffic in pool. Have come to dislike most pool races because of this. Probably slowed me down by 15 sec. or so. Not the end of the world, but still...
What would you do differently?:

Start further up where I wouldn't have to pass many people. Started #205 since I was starting with the other 3 guys.
Transition 1
  • 01m 48s
Comments:

Definite improvement but still not real fast. Spent less time at my spot in trans. and got on bike much quicker. Still running out of trans in cycling shoes.
Bike
  • 27m 40s
  • 8.5 miles
  • 18.43 mile/hr
Comments:

went hard on bike. improved over last year.
Transition 2
  • 00m
Run
  • 16m 48s
  • 2 miles
  • 08m 24s  min/mile
Comments:

AHR was 174 on run. Thats about as hard as I've ever gone. Wanted to run 8 min/mile but just didn't have any more to give after bike effort.
Post race
Event comments:

Still a great race for beginners or guys like me who have a hard time "red lining" our effort for very long.




Last updated: 2008-06-01 12:00 AM
Swimming
00:03:54 | 219 yards | 01m 47s / 100yards
Age Group: 10/15
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:48
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:27:40 | 08.5 miles | 18.43 mile/hr
Age Group: 4/15
Overall: 0/
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:16:48 | 02 miles | 08m 24s  min/mile
Age Group: 6/15
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4