Metroplex Sprint - TriathlonSprint


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Irving, Texas
United States
Ironhead Race Productions
Sunny
Total Time = 1h 07m 55s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 5/11
Pre-race routine:

Arrived at venue...set up transition...almost forgot to get my chip until I was reminded...stared at the water and started getting nervous. I helped the lady next to me set up her transition - it was her very first triathlon.
Event warmup:

I swam around a little in the lake. Walked around...got nervous...started biting my nails....
Swim
  • 12m 51s
  • 437 yards
  • 02m 56s / 100 yards
Comments:

I practiced this course the day before the race. My only real goal for this whole event was to get through the swim...
What would you do differently?:

Really nothing. I did what I wanted.
Transition 1
  • 01m 48s
Comments:

I was a tad disoriented, but just so happy that I finished the swim...the rest of this race was just to finish.
Bike
  • 33m 56s
  • 11 miles
  • 19.45 mile/hr
Comments:

This was a nice course...twice I actually forgot I was racing and started sight seeing...
What would you do differently?:

Pay attention to the fact that it was a race. The best female in my AG paced 19.8... I was 2nd at 19.4. I guess I do want to note that my bike according to several people is "not the right size" for me and "way too big"...but she has been a good bike and I have decided NOT to look at new bikes until after October.
Transition 2
  • 00m 55s
Comments:

This was first transition ever under a minute. I noticed a slight cramp in my left leg, but proceeded without dealing with it. My first race using my new speed laces...
What would you do differently?:

Practice a better dismount.
Run
  • 18m 22s
  • 2 miles
  • 09m 11s  min/mile
Comments:

I turned on my Garmin, and it would not pick up until probably .3 miles had elapsed...which made it harder to monitor my pace. I was still trying to run through a small cramp in my left leg. I actually am very disappointed in this run...the worst run ever I have had in a triathlon.
What would you do differently?:

Run harder from the start. Like I said - VERY disappointed in the run - I wanted to go sub 16 and ran 18:22, but like I said...this race was only about finishing the swim.
Post race
Warm down:

I walked around - talked to other BTers...listened to horror stories about the swim and people not finishing, and I was just glad it was over.

What limited your ability to perform faster:

Not enough training...of course.

Event comments:

Like I said...I needed a race with an OWS for me to put my DNF from three weeks ago behind me. Going into the race, I didn't care if I placed last in the whole event, as long as I got through the swim. I know it was mainly a mental block, and I just needed to conquer it. I had a lot of friends out there supporting me and cheering me on, and that meant a lot to me.




Last updated: 2008-06-02 12:00 AM
Swimming
00:12:51 | 437 yards | 02m 56s / 100yards
Age Group: 7/11
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding:
T1
Time: 01:48
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:56 | 11 miles | 19.45 mile/hr
Age Group: 2/11
Overall: 0/
Performance: Average
Wind: Some
Course: The course was a nice flat T course.
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:18:22 | 02 miles | 09m 11s  min/mile
Age Group: 4/11
Overall: 0/
Performance: Bad
Course: Through the park
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3