Green Bay Triathlon - TriathlonSprint


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Green Bay, Wisconsin
United States
Midwest Sports Events
70F / 21C
Precipitation
Total Time = 1h 24m 20s
Overall Rank = 16/181
Age Group = 25-29
Age Group Rank = 6/32
Pre-race routine:

Got up and ate breakfast at the hotel
Event warmup:

Set up my bike
Swim
  • 05m 60s
  • 400 yards
  • 01m 30s / 100 yards
Comments:

I forgot my goggles, so I swam with out. Not a big deal but would have been nice to have them.
What would you do differently?:

bring goggles
Transition 1
  • 52m 4s
Bike
  • 47h 31m 9s
  • 16 miles
  • 0.34 mile/hr
Transition 2
  • 59m 1s
Run
  • 29m 6s
  • 3.2 miles
  • 09m 05s  min/mile
Post race
What limited your ability to perform faster:

The rain on the bike hurt a bit.

Event comments:

Good race.




Last updated: 2008-06-02 12:00 AM
Swimming
00:05:60 | 400 yards | 01m 30s / 100yards
Age Group: 0/32
Overall: 0/181
Performance: Good
Suit: no wet suit
Course: Short cours with lots of walking, shallow for most of the race
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 52:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
47:31:09 | 16 miles | 0.34 mile/hr
Age Group: 0/32
Overall: 0/181
Performance: Good
started to rain and that made it slow around the corners.
Wind: Little
Course: Mostly flat lots of turns made it hard with the rain.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 59:01
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:29:06 | 03.2 miles | 09m 05s  min/mile
Age Group: 0/32
Overall: 0/181
Performance: Good
Course: a new course from last year, was nice along the river walk. Rain made it a fun run, I didn't get hot at all. My new shoes gave me blisters. I had never run with them wet before. Other than that it was my best run I had ever had.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]