Metroplex Sprint Triathlon - TriathlonSprint


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Grand Prairie, Texas
United States
Ironhead Race Productions
80'sF / 0C
Overcast
Total Time = 1h 19m 7s
Overall Rank = 253/274
Age Group = F30-34
Age Group Rank = 7/8
Pre-race routine:

Ate half a peanut butter sandwich and drank some gatorade. Arrived at 5:30 am. Set up my transition area, used the facilities & attended pre-race meeting (they might considering investing in a megaphone!).
Event warmup:

Very little warm-up - just a short jog - was way too nervous. Showed off my body marking to my family / friends who came to support me in my first race.
Swim
  • 11m 17s
  • 400 meters
  • 02m 49s / 100 meters
Comments:

The swim was hard - very choppy water and strong current. I knew to start at the back and out of the way so I would not get beat up too bad. Unfortunately, the second wave caught me and proceded to swim over me and into me. I had to swim around a kayak that moved in to help another swimmer catch his breath - I was all for him not drowning but it did kind of create a detour as the kayaker was positioned across the swimming path and not with it. I then failed to change my breathing over after the last turn and took in a huge mouthful of water - yummy! After choking and gagging I was on my way again. I also had to stop and defog my goggles so I could see where I was going. Just a few delays but I survived the swim - even talked myself down from a panic attack at the first buoy turn. I was very grateful that I had been at the lake the week before for an open water swim and the conditions were very similar - windy and choppy. This helped me get through it.
What would you do differently?:

Swim faster
Transition 1
  • 03m 8s
Comments:

It was pretty slippery getting out of the water - they could have extended the mats a little further down the ramp to help with this. Other than that all was good.
What would you do differently?:

Go faster
Bike
  • 44m 31s
  • 11 miles
  • 14.83 mile/hr
Comments:

I enjoyed the bike very much - maybe a little too much since it was like I was out on a leisurely afternoon sightseeing ride. Since I was in the first swim wave I started the bike ahead of most of the other racers - not to worry for them however - they all caught me. I am now very familiar with the proper way to be passed. I do not like to go fast on the bike and tend to brake on the downhill as well - a bit afraid of road rash (not that I saw anyone crash). The race director told us we could sing - so I did. I also couldn't get the image out of my head of the Wicked Witch of the West pedaling away so I starting saying outloud to those passing me "I'm gonna get you my little pretty!" - but I never did catch anyone. I'll have to try to pass someone in the next race.
What would you do differently?:

Ride faster
Transition 2
  • 01m 3s
Comments:

No report here - no problems or complaints.
Run
  • 19m 5s
  • 2 miles
  • 09m 32s  min/mile
Comments:

I usually run just fine after a bike ride but I was really tired and not very happy with my run time. But I didn't walk - although I really wanted to - but I probably should have because the lady who passed me at the end wasn't even jogging - she was speed walking. I finally managed to pass a few people on the run. I was never so happy to see a finish line!
What would you do differently?:

Run faster
Post race
Warm down:

Got a bagel (bananas would be nice next year) and drank some Gatorade, hugged my family and friends. Got a little bit of tunnel vision / wavy peripheral vision after the race. It was not very hot so I didn't hydrate enough during the race. Sat down on the grass and rested.

What limited your ability to perform faster:

I'm a big chicken on the bike.

Event comments:

A good event for a new-b like me. I liked the fact that it was all self-contained. Important note: I wasn't in a rush to leave but bad news for anyone who was - the park was closed to in and out traffic until 10 am. I really enjoyed my first race experience. I managed to not come in last. My two goals were to not drown and not finish last! I know, I am an overachiever. Can't wait for my next race!




Last updated: 2008-06-04 12:00 AM
Swimming
00:11:17 | 400 meters | 02m 49s / 100meters
Age Group: 0/8
Overall: 217/274
Performance:
Suit:
Course: The course was a triangle - swim at an angle to the left, turn and swim straight, turn again and swim at an angle to the right back to shore.
Start type: Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:08
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:31 | 11 miles | 14.83 mile/hr
Age Group: 0/8
Overall: 263/274
Performance:
Wind: Cross-winds with gusts
Course: Through the park and up the dam; across the dam and back; back through the park to the transition area. Very secluded from spectators but a very pretty ride. I was grateful that it was all contained within the park as I do not like to ride with road traffic.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:05 | 02 miles | 09m 32s  min/mile
Age Group: 0/8
Overall: 188/274
Performance:
Course: Out and back along a winding park road, completely separate from the bike course wich was good.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]