Parvin State Park Sprint Triathlon - TriathlonSprint


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Pittsgrove, New Jersey
United States
DQ Events
75F / 24C
Sunny
Total Time = 1h 23m 5s
Overall Rank = 174/235
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Packed most stuff the night before. Had a potential disaster with my bike cleats. I got new cleats and put them on my shoes Thursday. I threw the old ones out (they were really bad). I didn't test the new ones until about 7pm Friday and wouldn't you know it they didn't fit the pedal. I scrambled and got in contact with LBS that took care of the problem. I told the other LBS what I had and I trusted that they would give me the right stuff. Sorry you lost my business.
Not much to do race morning. I got up at 5:20 had a banana and some water and was out of the house by 6am. Race was only 15 miles from my house so I was there with plenty of time to spare.
Event warmup:

Set up transition. Other than that I don't do much of a warm up.
Swim
  • 10m 25s
  • 425 yards
  • 02m 27s / 100 yards
Comments:

Relatively speaking that was a pretty go swim time for me. This was a small race and I couldn't believe how many people I saw that cut off the last bouy. Water was very nice I read some reports from last year and I dreaded the water but it was actually not to bad.
What would you do differently?:

Just keep practicing in the pool and OWS when I can. I really haven't got much swim time in over the last few weeks.
Transition 1
  • 04m 4s
Comments:

I knew I was going slow but 4 minutes is just not acceptable. Not much more to say about that. I need to be out of T1 in 2 minutes top, and that is even long.
What would you do differently?:

Not take my time so much. I might start using a water tube for my feet. I was not happy putting my socks on while my feet were filled with sand.
Bike
  • 37m 42s
  • 12 miles
  • 19.10 mile/hr
Comments:

Again it is relative but I was very happy with my ride. I still have plenty of room for improvement but all and all I was happy. I still don't go aero and need to work on that. I didn't use my Aero bar hydration system and wished I did.
Also I should mention that I did the race in a single gear. I was in the big ring on the front and I think a 12 on the back.
What would you do differently?:

Just have to keep plugging along with the training.
Transition 2
  • 01m 50s
Comments:

Not 4 minutes but still not good enough. T2 should be a little over 1 minute for me.
What would you do differently?:

Just be faster.
Run
  • 29m 5s
  • 3.11 miles
  • 09m 21s  min/mile
Comments:

For the training I have put in this is what I could expect. Cool part was I got to see all my Team Triumph teammates coming in as I was headed out for the run. And then at the end they were all there cheering me on as were my wife and kids.
What would you do differently?:

More training.
Post race
Warm down:

See the family and teammates. Got to eat and drink more. I waited around to cheer on some teammates who picked up some hardware.

What limited your ability to perform faster:

I think I performed where I thought I would. If you cut 2 minutes off T1 and another off T2 I would have been real happy.

Event comments:

Good race.




Last updated: 2008-06-05 12:00 AM
Swimming
00:10:25 | 425 yards | 02m 27s / 100yards
Age Group: 0/
Overall: 151/235
Performance: Average
Suit:
Course: Rectangle for the most part. Clockwise.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:04
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:42 | 12 miles | 19.10 mile/hr
Age Group: 0/
Overall: 116/235
Performance: Good
Wind: None
Course: 1 lap all rights around the Park. Roads were open but not too busy. Almond road really should be repaved.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:50
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:29:05 | 03.11 miles | 09m 21s  min/mile
Age Group: 0/
Overall: 187/235
Performance: Average
Course: Out and back on trails and road. For the most part all shaded.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4