South Carolina Half - Triathlon1/2 Ironman

good swim. stuck to plan of goign hard to the first turn bouy then levelign off to a steady pace after that.

get a new wetsuit... shoulders felt tired due the the short torso length of the wetsuit.

want to get Tri shoes to make it easier to leave clipped in instead of putting on in T1.

nothing, pretty quick and effecient.

Raced the bike as planned. Probably went too hard over teh first half becaesu legs were dead by the mile 40.

go a little easier over the 1st half and finish stronger

good fast T2. Only one to break 1 minute in my age group.

nothing

legs were dead from the get-go due to the hard bike. walked a few times for 30-45 seconds each. fluid would not digest easilly. bouncing in tummy after first aid station.

I think a little easier bike effort would lead to better legs on the run, but gained more time on the bike than I lost on the run. nothing, I was proud of myself for sucking up the pain and running through it.

coke and a smile


too hard on first half of the bike. I can honestly say that is the hardest I have ever pushed myself on the run.


Good fun race that was well organized with plenty of support.