Green Bay Triathlon - TriathlonSprint


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Green Bay, Wisconsin
United States
Midwest Sports Events
67F / 19C
Precipitation
Total Time = 1h 18m 10s
Overall Rank = 31/384
Age Group = 25-29
Age Group Rank = 6/26
Pre-race routine:

I enjoyed 2 servings of oatmeal, with blackberries added. Used skim milk, and drank a ton of water. Oh yeah, I need to NEVER forget my race number again. I owe 99% of my race finish to my girlfriend that went back to pick my race number up from the hotel.
Event warmup:

Horrible warmup, I didn't have much time since I was sitting around nervous about my race number. I ran to the bathroom, and ran back to the transition area. Before the race started, I did about 10 strokes in a shallow part of the pond. Obviously not enough to get used to OWS.
Swim
  • 06m 22s
  • 400 yards
  • 01m 35s / 100 yards
Comments:

I panicked in the middle, my breathing wasn't right, and I was swimming like I had no clue! The water was a weird blue color, and a bit on the cold side. I was glad to get out!
What would you do differently?:

Open water swim before the race, I need to practice a ton within the next 3 weeks for my next race.
Transition 1
  • 03m 32s
Comments:

Being my first transition from swim to bike ever, I'm pleased with how it went. I need major work on my swim to bike transition.
What would you do differently?:

Practice swim to bike transition, a ton. If wearing a race number on body is not needed on the bike, wait to put it on during the run, I futzed around with putting it on for about 30 to 60 seconds (it was getting twisted when I tried to clip the belt).
Bike
  • 44m 42s
  • 16.5 miles
  • 22.15 mile/hr
Comments:

It rained, rained, and rained again. I had a blast though! Also got a warning for blocking. I freaked out on the corners since I was using my old training tires with no tread (yeah, not too smart).
What would you do differently?:

Don't forget to put the cycling computer on the bike next time! Practice keeping up speed in the corners. Practice staying in the aerobars in turns.
Transition 2
  • 01m 33s
Comments:

Another slooooowww transition! I had trouble double knotting my laces, so I gave up. When I dismounted, I hit the front brake, which made the bikes rear end come up!
What would you do differently?:

Practice my bike to run transition, buy longer shoe laces before next race!
Run
  • 22m 1s
  • 3.1 miles
  • 07m 06s  min/mile
Comments:

Shin splints for a mile and a half or so, I believe from the added shoes + socks + water logged feet. My laces came untied, go figure (didn't double knot).
What would you do differently?:

Nothing, I had an awesome run!
Post race
Warm down:

Didn't do a warm down, I was too excited to think about it! I wanted to get out of the rain too.

What limited your ability to perform faster:

I could have pushed myself more on the run portion if I didn't get shin splints. I think it was out of my control though.

Pay more attention not to block, or draft during the bike portion, I don't want to get a penalty, or even worse, disqualify.

Not practicing swim to bike transition and not having an OWS were probably the two biggest slow downs.

Event comments:

Great job for everybody that was volunteering/working! I had a blast and am totally hooked! Thanks to whomever took my race number from my girlfriend and put it on my bike! I appreciate it!




Last updated: 2008-06-10 12:00 AM
Swimming
00:06:22 | 400 yards | 01m 35s / 100yards
Age Group: 12/26
Overall: 56/384
Performance: Bad
Suit: Tri shorts and top
Course: About half swim, half dolphin/running.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 03:32.4
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:44:42 | 16.5 miles | 22.15 mile/hr
Age Group: 0/26
Overall: 0/384
Performance: Good
Wind: Little
Course: Awesome bike course! There weren't too many hills, just small inclines that really didn't slow me down that much.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:32.6
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:00.8 | 03.1 miles | 07m 06s  min/mile
Age Group: 0/26
Overall: 0/384
Performance: Good
Course: Very flat! Very scenic along the river and a nice running trail!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5